{"id":403,"date":"2012-12-02T12:23:07","date_gmt":"2012-12-02T11:23:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=403"},"modified":"2012-12-02T12:23:07","modified_gmt":"2012-12-02T11:23:07","slug":"81-recept-proteinrik-halsosam-kladdkaka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/02\/81-recept-proteinrik-halsosam-kladdkaka\/","title":{"rendered":"81. Recept &#8211; Proteinrik, h\u00e4lsosam, kladdkaka"},"content":{"rendered":"<p>Hej!<\/p>\n<p>L\u00e4tt sockerbakis sen g\u00e5rdagen (haha) sitter jag nu h\u00e4r och ser p\u00e5 sn\u00f6n utanf\u00f6r. Sn\u00f6n kom till Karlshamn inatt och jag vet inte riktigt om jag \u00e4r glad f\u00f6r det eller inte..<\/p>\n<p>Nu till g\u00e5rdagens mellanm\u00e5l.<br \/>\nJag har testat diverse olika chokladkakor\/kladdkakor som man g\u00f6r snabbt och smidigt i micron, denna \u00e4r troligtvis den kladdigaste och mest proteinrika varianten!<br \/>\nJag tror receptet st\u00e4mmer,\u00a0improviserade\u00a0till stor del men detta \u00e4r som jag minns det, haha.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-404\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0023.jpg\" alt=\"\" width=\"2172\" height=\"1448\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0023.jpg 2172w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0023-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0023-680x453.jpg 680w\" sizes=\"auto, (max-width: 2172px) 100vw, 2172px\" \/><\/a><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<ul>\n<li>2 \u00e4ggvitor<\/li>\n<li>Knappt 1\/2 banan<\/li>\n<li>Knappt 1 msk sm\u00e4llt sm\u00f6r<\/li>\n<li>1 msk grahamsmj\u00f6l<\/li>\n<li>1 tsk vaniljpulver<\/li>\n<li>1,5 msk s\u00f6tning (stevia\/honung)<\/li>\n<li>2 msk kakao<\/li>\n<li>En nypa salt<\/li>\n<li>1 tsk bakpulver<\/li>\n<li>1 msk l\u00e4ttkvarg<\/li>\n<li>En skv\u00e4tt mj\u00f6lk<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5h\u00e4r:<\/strong><\/p>\n<p>Mosa bananen och blanda sedan i alla andra ingredienserna.<br \/>\nSt\u00e4ll i micron i 2-3 minuter, beroende p\u00e5 micro. Kakan ska vara kladdig i mitten.<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<p>Kesokvarg med vaniljsmak. Gojib\u00e4r, klementin och hallon.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! L\u00e4tt sockerbakis sen g\u00e5rdagen (haha) sitter jag nu h\u00e4r och ser p\u00e5 sn\u00f6n utanf\u00f6r. Sn\u00f6n kom till Karlshamn inatt och jag vet inte riktigt om jag \u00e4r glad f\u00f6r det eller inte.. Nu till g\u00e5rdagens mellanm\u00e5l. Jag har testat diverse olika chokladkakor\/kladdkakor som man g\u00f6r snabbt och smidigt i micron, denna \u00e4r troligtvis den &#8230; <a title=\"81. Recept &#8211; Proteinrik, h\u00e4lsosam, kladdkaka\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/02\/81-recept-proteinrik-halsosam-kladdkaka\/\" aria-label=\"L\u00e4s mer om 81. Recept &#8211; Proteinrik, h\u00e4lsosam, kladdkaka\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,11,42,10],"tags":[228,196,227,22,226],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-dessert","category-mat","category-mellanmal","category-recept","tag-chokladkaka","tag-halsa","tag-kladdkaka","tag-nyttigt","tag-protein"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}