{"id":57,"date":"2012-10-23T22:08:04","date_gmt":"2012-10-23T21:08:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=57"},"modified":"2012-10-23T22:08:04","modified_gmt":"2012-10-23T21:08:04","slug":"7-recept-hemmagjord-halsosam-chai-latte","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/23\/7-recept-hemmagjord-halsosam-chai-latte\/","title":{"rendered":"7. Recept &#8211; Hemmagjord, h\u00e4lsosam, chai-latte"},"content":{"rendered":"<p>Chai-latte \u00e4r det godaste man kan dricka p\u00e5 caf\u00e9 enligt mig (t\u00e4tt f\u00f6ljt av vanilj-latte, recept p\u00e5 det kommer ocks\u00e5), det \u00e4r grymt s\u00f6tt, som jag vill ha det, och sen grymt onyttigt ocks\u00e5. De g\u00f6rs p\u00e5 mj\u00f6lk (absolut inte fel) och en sirap eller ett pulver som smaks\u00e4ttning. F\u00f6rutom massa socker s\u00e5 inneh\u00e5ller denna sirap\/detta pulver en massa <strong>tillsatser<\/strong> som \u00e4r som gifter f\u00f6r v\u00e5r kropp.<\/p>\n<p>Min version av chai-latte \u00e4r<strong> naturligt smaksatt<\/strong> och dessutom h\u00e4lsosam d\u00e5 chai-latte smaks\u00e4tts av kryddor som \u00e4r bra f\u00f6r v\u00e5r kropp p\u00e5 flera s\u00e4tt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/CSC_0005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/CSC_0005.jpg\" alt=\"\" width=\"2172\" height=\"1420\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/CSC_0005.jpg 2172w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/CSC_0005-300x196.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/CSC_0005-680x444.jpg 680w\" sizes=\"auto, (max-width: 2172px) 100vw, 2172px\" \/><\/a><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<ul>\n<li>Mj\u00f6lk<\/li>\n<li>Stevia och\/eller honung<\/li>\n<li>Vaniljpulver\/vaniljessens\/vaniljextrakt (os\u00f6tat)<\/li>\n<li>Kanel<\/li>\n<li>Kardemumma<\/li>\n<li>Ingef\u00e4ra<\/li>\n<li>En gnutta salt<\/li>\n<\/ul>\n<p><strong>S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>V\u00e4rm upp mj\u00f6lk och s\u00f6ta med stevia och\/eller honung. Jag anv\u00e4nder ungef\u00e4r en tesked honung och sedan stevia f\u00f6r att f\u00e5 den s\u00e5d\u00e4r supers\u00f6t. Smaks\u00e4tt sedan med kryddorna.<\/p>\n<p><strong>Vad sa jag nu? Nyttig?<\/strong><\/p>\n<p><strong>Honung<\/strong> &#8211; Antibakteriellt och l\u00e4kande<br \/>\n<strong>Kanel<\/strong> &#8211; Reglerar blodsockret och \u00f6kar \u00e4mnesoms\u00e4ttningen<br \/>\n<strong>Kardemumma<\/strong> &#8211; Hj\u00e4lper immunf\u00f6rsvaret, nyttigt f\u00f6r matsm\u00e4ltningen och \u00e4r v\u00e4tskedrivande<br \/>\n<strong>Ingef\u00e4ra<\/strong> &#8211; Stimulerar \u00e4mnesoms\u00e4ttningen, antiinflammatoriskt och lugnande samt \u00e4r det livsmedel som inneh\u00e5ller mest antioxidanter per gram<\/p>\n<p>Hoppas ni gillar min chai-latte! Testa er fram!<\/p>\n<p>Godnatt!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chai-latte \u00e4r det godaste man kan dricka p\u00e5 caf\u00e9 enligt mig (t\u00e4tt f\u00f6ljt av vanilj-latte, recept p\u00e5 det kommer ocks\u00e5), det \u00e4r grymt s\u00f6tt, som jag vill ha det, och sen grymt onyttigt ocks\u00e5. De g\u00f6rs p\u00e5 mj\u00f6lk (absolut inte fel) och en sirap eller ett pulver som smaks\u00e4ttning. F\u00f6rutom massa socker s\u00e5 inneh\u00e5ller denna &#8230; <a title=\"7. Recept &#8211; Hemmagjord, h\u00e4lsosam, chai-latte\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/23\/7-recept-hemmagjord-halsosam-chai-latte\/\" aria-label=\"L\u00e4s mer om 7. Recept &#8211; Hemmagjord, h\u00e4lsosam, chai-latte\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,10],"tags":[32,33,35,37,36,34,26,21],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-livsmedel","category-recept","tag-chailatte","tag-hemmagjord","tag-ingefara","tag-kanel","tag-kardemumma","tag-kryddor","tag-nyttig","tag-recept-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}