{"id":62,"date":"2012-10-25T14:28:48","date_gmt":"2012-10-25T13:28:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=62"},"modified":"2012-10-25T14:29:49","modified_gmt":"2012-10-25T13:29:49","slug":"9-mellanmal-perfekt-fore-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/25\/9-mellanmal-perfekt-fore-traning\/","title":{"rendered":"9. Mellanm\u00e5l – Perfekt f\u00f6re tr\u00e4ning"},"content":{"rendered":"

Jag \u00e4r v\u00e4ldigt noga med maten, b\u00e5de f\u00f6re och efter tr\u00e4ning. Det viktigaste \u00e4r inte vad man \u00e4ter utan att<\/em> man \u00e4ter. Detta mellanm\u00e5let \u00e4r dock helt perfekt innan tr\u00e4ning d\u00e5 det inneh\u00e5ller alla n\u00e4rings\u00e4mnen – kolhydrater<\/strong> (i form av frukt och b\u00e4r samt honung), protein<\/strong> (i form av keso och jordn\u00f6tssm\u00f6r) och nyttiga fetter<\/strong> (i form av jordn\u00f6tssm\u00f6r och fr\u00f6n). Dessutom \u00e4r den vitaminrik<\/strong>!<\/p>\n

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I botten av min sk\u00e5l har jag lagt sm\u00f6rstekta \u00e4pplen<\/strong> med kanel<\/strong> och kardemumma<\/strong>.
\n\u00d6ver dessa har jag sedan keso<\/strong>, skivad banan<\/strong>, hallon<\/strong> och jordn\u00f6tssm\u00f6r<\/strong>.
\nToppa med fr\u00f6n<\/strong>, gojib\u00e4r<\/strong> och till sist lite honung<\/strong>!<\/p>\n

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Till detta drack jag varmt vatten med citron och ingef\u00e4ra.<\/p>\n

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Jag \u00e4r v\u00e4ldigt noga med maten, b\u00e5de f\u00f6re och efter tr\u00e4ning. Det viktigaste \u00e4r inte vad man \u00e4ter utan att man \u00e4ter. Detta mellanm\u00e5let \u00e4r dock helt perfekt innan tr\u00e4ning d\u00e5 det inneh\u00e5ller alla n\u00e4rings\u00e4mnen – kolhydrater (i form av frukt och b\u00e4r samt honung), protein (i form av keso och jordn\u00f6tssm\u00f6r) och nyttiga fetter … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,42],"tags":[1373,44,43],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-mat","category-mellanmal","tag-mellanmal","tag-naringsrikt","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}