{"id":652,"date":"2012-12-16T15:02:55","date_gmt":"2012-12-16T14:02:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=652"},"modified":"2012-12-16T15:02:55","modified_gmt":"2012-12-16T14:02:55","slug":"130-aterhamtningsmellanmal-och-recept-pa-chokladdrink","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/16\/130-aterhamtningsmellanmal-och-recept-pa-chokladdrink\/","title":{"rendered":"130. \u00c5terh\u00e4mtningsmellanm\u00e5l och recept p\u00e5 chokladdrink"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00064.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-654\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00064.jpg\" alt=\"\" width=\"3318\" height=\"2212\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00064.jpg 3318w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00064-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00064-680x453.jpg 680w\" sizes=\"auto, (max-width: 3318px) 100vw, 3318px\" \/><\/a><\/p>\n<p><em>Chokladdrink, en n\u00e4ve havreflakes och blodgrape toppad med honung.<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-655\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0009.jpg\" alt=\"\" width=\"3318\" height=\"2212\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0009.jpg 3318w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0009-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_0009-680x453.jpg 680w\" sizes=\"auto, (max-width: 3318px) 100vw, 3318px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">Alla ingredienser \u00e4r skrivna p\u00e5 ett ungef\u00e4r d\u00e5 jag bara h\u00e4ller p\u00e5, haha. En portion hur som!\u00a0<\/span><\/p>\n<p><strong>Du beh\u00f6ver:\u00a0<\/strong><\/p>\n<ul>\n<li>1\/2 &#8211; 1 banan<\/li>\n<li>1\/2 &#8211; 1 msk kakao<\/li>\n<li>Drygt 1 dl mj\u00f6lk\/mandelmj\u00f6lk<\/li>\n<li>1 dl l\u00e4ttkvarg\/keso<\/li>\n<li>1\/2 tsk vaniljpulver<\/li>\n<li>S\u00f6tningsmedel efter smak<\/li>\n<li>Havregryn (ca 1\/2 dl)<\/li>\n<\/ul>\n<p><strong>S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>Mixa allt med en stavmixer. Fyll eventuellt p\u00e5 med mj\u00f6lk eller ha den tjockare, mer som smoothie.<\/p>\n<p>Nu ska jag sl\u00e5 in julklappar innan spinningen b\u00f6rjar!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chokladdrink, en n\u00e4ve havreflakes och blodgrape toppad med honung. Alla ingredienser \u00e4r skrivna p\u00e5 ett ungef\u00e4r d\u00e5 jag bara h\u00e4ller p\u00e5, haha. En portion hur som!\u00a0 Du beh\u00f6ver:\u00a0 1\/2 &#8211; 1 banan 1\/2 &#8211; 1 msk kakao Drygt 1 dl mj\u00f6lk\/mandelmj\u00f6lk 1 dl l\u00e4ttkvarg\/keso 1\/2 tsk vaniljpulver S\u00f6tningsmedel efter smak Havregryn (ca 1\/2 dl) S\u00e5h\u00e4r &#8230; <a title=\"130. \u00c5terh\u00e4mtningsmellanm\u00e5l och recept p\u00e5 chokladdrink\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/16\/130-aterhamtningsmellanmal-och-recept-pa-chokladdrink\/\" aria-label=\"L\u00e4s mer om 130. \u00c5terh\u00e4mtningsmellanm\u00e5l och recept p\u00e5 chokladdrink\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,42,10,9],"tags":[331,335,332,1373,333,334],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-mat","category-mellanmal","category-recept","category-traning","tag-aterhamtningsdrink","tag-food","tag-mal","tag-mellanmal","tag-postworkout","tag-pwo"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}