{"id":693,"date":"2012-12-19T10:08:03","date_gmt":"2012-12-19T09:08:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=693"},"modified":"2012-12-19T10:08:03","modified_gmt":"2012-12-19T09:08:03","slug":"135-mellanmal-tiramisuinspirerat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/19\/135-mellanmal-tiramisuinspirerat\/","title":{"rendered":"135. Mellanm\u00e5l &#8211; Tiramisuinspirerat"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00034.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00034.jpg\" alt=\"\" width=\"4000\" height=\"2063\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00034.jpg 4000w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00034-300x154.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00034-680x350.jpg 680w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/a><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<p><strong>Lager 1:<\/strong><\/p>\n<ul>\n<li>Knappt 1 dl sportgryn<\/li>\n<li>Knappt 1\/2 dl starkt kaffe<\/li>\n<li>2 stora tsk kakao<\/li>\n<li>En gnutta vaniljpulver<\/li>\n<li>1 msk s\u00f6tningsmedel<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>Lager 2:<\/strong><\/p>\n<ul>\n<li>Knappt 1\/2 dl keso<\/li>\n<li>1\/2 dl l\u00e4ttkvarg<\/li>\n<li>1 tsk vaniljpulver<\/li>\n<li>Saft fr\u00e5n 1\/2 apelsin\/grapefrukt (+ ev. lite skal)<\/li>\n<li>Honung<\/li>\n<\/ul>\n<p><strong>S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>G\u00f6r lagrena i olika sk\u00e5lar och st\u00e4ll i kylen (f\u00f6r att de ska bli mer fasta), \u00f6vert\u00e4ckta, en timme eller tv\u00e5. L\u00e4gg i lager i glas och str\u00f6 till sist \u00f6ver krossat digistive eller bara kanel\/kakao.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver: Lager 1: Knappt 1 dl sportgryn Knappt 1\/2 dl starkt kaffe 2 stora tsk kakao En gnutta vaniljpulver 1 msk s\u00f6tningsmedel En nypa salt Lager 2: Knappt 1\/2 dl keso 1\/2 dl l\u00e4ttkvarg 1 tsk vaniljpulver Saft fr\u00e5n 1\/2 apelsin\/grapefrukt (+ ev. lite skal) Honung S\u00e5h\u00e4r g\u00f6r du: G\u00f6r lagrena i olika sk\u00e5lar &#8230; <a title=\"135. Mellanm\u00e5l &#8211; Tiramisuinspirerat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/19\/135-mellanmal-tiramisuinspirerat\/\" aria-label=\"L\u00e4s mer om 135. Mellanm\u00e5l &#8211; Tiramisuinspirerat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,42,10],"tags":[348,351,352,26,333,21,350,349],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-mat","category-mellanmal","category-recept","tag-efter-traning","tag-efterratt","tag-healthy","tag-nyttig","tag-postworkout","tag-recept-2","tag-tiramisu","tag-tiramusu"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}