{"id":751,"date":"2012-12-25T12:16:03","date_gmt":"2012-12-25T11:16:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=751"},"modified":"2012-12-25T12:16:03","modified_gmt":"2012-12-25T11:16:03","slug":"147-andrade-planer-och-traning-i-juletid","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/25\/147-andrade-planer-och-traning-i-juletid\/","title":{"rendered":"147. \u00c4ndrade planer och tr\u00e4ning i juletid"},"content":{"rendered":"<p><em>Imorgon skulle lillasyster kommit hem fr\u00e5n Filippinerna, ist\u00e4llet har hon blivit matf\u00f6rgiftad och m\u00e5ste stanna d\u00e4r tills hon m\u00e5r b\u00e4ttre och kan resa den l\u00e5nga v\u00e4gen. Tur hennes pojkv\u00e4n stannar med henne i alla fall, inte det roligaste n\u00e4r man t\u00e4nkt komma hem att tillbringa massa tid p\u00e5 filippinskt sjukhus.. S\u00e5 mina tankar \u00e4r n\u00e5gonstans i Filippinerna idag, inte det roligaste.<\/em><\/p>\n<p>Ska i alla fall f\u00e5 i mig ett par mackor nu och ta mig till gymmet. K\u00f6r styrketr\u00e4ning veckan l\u00e5ng. G\u00e5r p\u00e5 sm\u00e4rre \u00a0energi\u00f6verskott s\u00e5h\u00e4r i juletid och vad passar d\u00e5 inte b\u00e4ttre \u00e4n att utnyttja det till att bygga med? V\u00e4lplanerat. Haha. Kommer k\u00f6ra ett par spinningpass men ingen cardio p\u00e5 gymmet som jag annars g\u00f6r. Idag st\u00e5r underkropp p\u00e5 schemat!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00261.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-752\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00261.jpg\" alt=\"\" width=\"3000\" height=\"3072\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00261.jpg 3000w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00261-292x300.jpg 292w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00261-664x680.jpg 664w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorgon skulle lillasyster kommit hem fr\u00e5n Filippinerna, ist\u00e4llet har hon blivit matf\u00f6rgiftad och m\u00e5ste stanna d\u00e4r tills hon m\u00e5r b\u00e4ttre och kan resa den l\u00e5nga v\u00e4gen. Tur hennes pojkv\u00e4n stannar med henne i alla fall, inte det roligaste n\u00e4r man t\u00e4nkt komma hem att tillbringa massa tid p\u00e5 filippinskt sjukhus.. S\u00e5 mina tankar \u00e4r n\u00e5gonstans &#8230; <a title=\"147. \u00c4ndrade planer och tr\u00e4ning i juletid\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/25\/147-andrade-planer-och-traning-i-juletid\/\" aria-label=\"L\u00e4s mer om 147. \u00c4ndrade planer och tr\u00e4ning i juletid\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[380,379,43],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-traning","tag-energioverskott","tag-styrketraning","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}