{"id":77,"date":"2012-10-26T10:33:34","date_gmt":"2012-10-26T09:33:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=77"},"modified":"2012-10-26T10:33:34","modified_gmt":"2012-10-26T09:33:34","slug":"12-frukost-halsosam-pannkaka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/26\/12-frukost-halsosam-pannkaka\/","title":{"rendered":"12. Frukost &#8211; H\u00e4lsosam pannkaka"},"content":{"rendered":"<p>\u00c4ter frukost och laddar <strong>spinning<\/strong> nu efter <strong>80 minuters morgonpromenad<\/strong>. Jag har gjort pannkakor, denna g\u00e5ngen smaksatta med <strong>kaffe<\/strong>. Man kan smaks\u00e4tta dessa pannkakor med allt m\u00f6jligt, men mer om det <strong>n\u00e4r jag l\u00e4gger upp receptet senare<\/strong>.<\/p>\n<p>Pannkakorna \u00e4r inte s\u00e5 energirika (r\u00e4ttare sagt inte alls energirika), utan du l\u00e4r beh\u00f6va \u00e4ta n\u00e5got till om du inte har m\u00e4ktig topping. Idag \u00e5t jag <strong>macka<\/strong> till.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_00121.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-78\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_00121.jpg\" alt=\"\" width=\"1448\" height=\"2172\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_00121.jpg 1448w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_00121-200x300.jpg 200w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/DSC_00121-453x680.jpg 453w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-55\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/copyright-bilder.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ter frukost och laddar spinning nu efter 80 minuters morgonpromenad. Jag har gjort pannkakor, denna g\u00e5ngen smaksatta med kaffe. Man kan smaks\u00e4tta dessa pannkakor med allt m\u00f6jligt, men mer om det n\u00e4r jag l\u00e4gger upp receptet senare. Pannkakorna \u00e4r inte s\u00e5 energirika (r\u00e4ttare sagt inte alls energirika), utan du l\u00e4r beh\u00f6va \u00e4ta n\u00e5got till om &#8230; <a title=\"12. Frukost &#8211; H\u00e4lsosam pannkaka\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/10\/26\/12-frukost-halsosam-pannkaka\/\" aria-label=\"L\u00e4s mer om 12. Frukost &#8211; H\u00e4lsosam pannkaka\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}