{"id":831,"date":"2012-12-30T13:31:31","date_gmt":"2012-12-30T12:31:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/matildasvensson\/?p=831"},"modified":"2012-12-30T13:31:31","modified_gmt":"2012-12-30T12:31:31","slug":"160-recept-lyxfrukost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/30\/160-recept-lyxfrukost\/","title":{"rendered":"160. Recept &#8211; Lyxfrukost"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00038.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-832\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00038.jpg\" alt=\"\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00038.jpg 2500w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00038-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00038-680x453.jpg 680w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n<p><strong>Du beh\u00f6ver:\u00a0<\/strong><\/p>\n<ul>\n<li>Sporthavregryn<\/li>\n<li>Vatten<\/li>\n<li>S\u00f6tningsmedel<\/li>\n<li>Salt<\/li>\n<li>Kakao<\/li>\n<li>\u00c4ggvita<\/li>\n<\/ul>\n<p><strong>Topping:<\/strong><\/p>\n<ul>\n<li>Keso och\/eller kvarg<\/li>\n<li>Hallon<\/li>\n<li>M\u00f6rk choklad<\/li>\n<\/ul>\n<p><strong>S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>Koka upp havregryn, vatten, salt och s\u00f6tningsmedel. Tills\u00e4tt drygt 2 tsk kakao. N\u00e4r gr\u00f6ten \u00e4r n\u00e4stan s\u00e5 fast som du vill ha den s\u00e5 r\u00f6r du i en \u00e4ggvita.<\/p>\n<p>Blanda ihop valfri topping. Krossa lite m\u00f6rk choklad och str\u00f6 \u00f6ver.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00079.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-833\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00079.jpg\" alt=\"\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00079.jpg 2500w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00079-300x200.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/12\/DSC_00079-680x453.jpg 680w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg\" alt=\"\" width=\"300\" height=\"97\" srcset=\"https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT-300x97.jpg 300w, https:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/RECEPT.jpg 491w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8\" src=\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2012\/10\/tom-300x78.jpg\" alt=\"\" width=\"100\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver:\u00a0 Sporthavregryn Vatten S\u00f6tningsmedel Salt Kakao \u00c4ggvita Topping: Keso och\/eller kvarg Hallon M\u00f6rk choklad S\u00e5h\u00e4r g\u00f6r du: Koka upp havregryn, vatten, salt och s\u00f6tningsmedel. Tills\u00e4tt drygt 2 tsk kakao. N\u00e4r gr\u00f6ten \u00e4r n\u00e4stan s\u00e5 fast som du vill ha den s\u00e5 r\u00f6r du i en \u00e4ggvita. Blanda ihop valfri topping. Krossa lite m\u00f6rk choklad &#8230; <a title=\"160. Recept &#8211; Lyxfrukost\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/matildasvensson\/2012\/12\/30\/160-recept-lyxfrukost\/\" aria-label=\"L\u00e4s mer om 160. Recept &#8211; Lyxfrukost\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,10],"tags":[416,132,1375,79,352,340,226],"class_list":["post-831","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-recept","tag-chocolate","tag-choklad","tag-frukost","tag-havregrynsgrot","tag-healthy","tag-oatmeal","tag-protein"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}