![\"\"](\"http:\/\/blogg.improveme.se\/matildasvensson\/files\/2013\/01\/DSC_0012.jpg\")
<\/a><\/p>\nDu beh\u00f6ver:\u00a0<\/strong><\/p>\n S\u00e5h\u00e4r g\u00f6r du:<\/strong><\/p>\n Vispa \u00e4ggvitorna fluffiga tillsammans med salt och stevia. Vispa i bakpulver. Topping:<\/strong><\/p>\n Jag toppade med naturell yoghurt, keso och en gnutta vaniljpulver. Hade sedan lite hackade cashewn\u00f6tter och gojib\u00e4r.<\/p>\n Med detta i magen ska jag nu ut och g\u00e5 en promenad!<\/p>\n Eh, se till att anv\u00e4nda en fungerande stekpanna till skillnad fr\u00e5n mig s\u00e5 kommer era pannkakor bli snyggare! Du beh\u00f6ver:\u00a0 3 \u00e4ggvitor En nypa stevia (eller annat s\u00f6tningsmedel) En nypa salt ca 1\/2 tsk bakpulver 1 skopa proteinpulver (jag anv\u00e4nde One Whey Vit choklad och jordgubb) 1 dl b\u00e4r (jag anv\u00e4nde hallon f\u00f6r att det … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,11,42,10],"tags":[352,455,26,452,451,51,226,21,454,453],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-frukost","category-mat","category-mellanmal","category-recept","tag-healthy","tag-jordgubbe","tag-nyttig","tag-one-whey","tag-pancakes","tag-pannkakor","tag-protein","tag-recept-2","tag-strawberry","tag-white-chocolate"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/users\/3576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/matildasvensson\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\nTills\u00e4tt proteinpulvret och forts\u00e4tt vispa lite.
\nV\u00e4nd i hallonen.
\nStek p\u00e5 medelh\u00f6g v\u00e4rme en kort stund (ca 2 minuter per sida) f\u00f6r att inte f\u00f6rst\u00f6ra proteinerna.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"