{"id":1,"date":"2013-01-15T17:54:41","date_gmt":"2013-01-15T17:54:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=1"},"modified":"2013-01-15T19:21:54","modified_gmt":"2013-01-15T18:21:54","slug":"hej-varlden","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/15\/hej-varlden\/","title":{"rendered":"Tr\u00e4ningsdagbok"},"content":{"rendered":"<p>Den 18 maj 2013 ska jag springa G\u00f6teborgsvarvet f\u00f6r tredje \u00e5ret i rad. Senaste tiden var p\u00e5 1:56 vilket \u00e4r helt ok. Detta \u00e5r vill jag springa snabbare och m\u00e5let \u00e4r under 1:50. G\u00f6teborgsvarvet \u00e4r allts\u00e5 en halvmara och ligger d\u00e5 p\u00e5 21 km.\u00a0Jag hade t\u00e4nkt att skriva om min tr\u00e4ning inf\u00f6r varvet p\u00e5 denna sida.<\/p>\n<p>Jag har planerat ett tr\u00e4ningsprogram som \u00e4r i 18 veckor med ca 3-4 pass per vecka. Nu ska jag snart iv\u00e4g p\u00e5 mitt f\u00f6rsta pass. Ska bara dricka upp kaffet f\u00f6rst.<\/p>\n<p><strong>Pass 1 v1<\/strong><\/p>\n<p><strong>L\u00f6pning 7 km 37 min. (+\u00a0uppv\u00e4rmning, nedvarvning)\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 18 maj 2013 ska jag springa G\u00f6teborgsvarvet f\u00f6r tredje \u00e5ret i rad. Senaste tiden var p\u00e5 1:56 vilket \u00e4r helt ok. Detta \u00e5r vill jag springa snabbare och m\u00e5let \u00e4r under 1:50. G\u00f6teborgsvarvet \u00e4r allts\u00e5 en halvmara och ligger d\u00e5 p\u00e5 21 km.\u00a0Jag hade t\u00e4nkt att skriva om min tr\u00e4ning inf\u00f6r varvet p\u00e5 denna &#8230; <a title=\"Tr\u00e4ningsdagbok\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/15\/hej-varlden\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsdagbok\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}