{"id":104,"date":"2013-03-14T22:32:34","date_gmt":"2013-03-14T21:32:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=104"},"modified":"2013-03-14T22:32:34","modified_gmt":"2013-03-14T21:32:34","slug":"pt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/14\/pt\/","title":{"rendered":"PT"},"content":{"rendered":"<p>Idag pratade jag med min blivande PT som jag ska tr\u00e4na med 13 g\u00e5nger. Ska bli s\u00e5 kul. Vi ska k\u00f6ra styrka och l\u00f6p. Jag tr\u00e4nade j\u00e4ttekort pass idag. Alltid p\u00e5 torsdagar \u00e4r jag s\u00e5 tr\u00f6tt. Imorgon blir det vila.<\/p>\n<p><strong>L\u00f6p<\/strong>: 3 km 16 min<\/p>\n<p>\u00d6vrig cardio: cross 15 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag pratade jag med min blivande PT som jag ska tr\u00e4na med 13 g\u00e5nger. Ska bli s\u00e5 kul. Vi ska k\u00f6ra styrka och l\u00f6p. Jag tr\u00e4nade j\u00e4ttekort pass idag. Alltid p\u00e5 torsdagar \u00e4r jag s\u00e5 tr\u00f6tt. Imorgon blir det vila. L\u00f6p: 3 km 16 min \u00d6vrig cardio: cross 15 min<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}