{"id":108,"date":"2013-03-18T20:49:00","date_gmt":"2013-03-18T19:49:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=108"},"modified":"2013-03-18T20:49:00","modified_gmt":"2013-03-18T19:49:00","slug":"en-snabb-atta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/18\/en-snabb-atta\/","title":{"rendered":"En snabb \u00e5tta"},"content":{"rendered":"<p>K\u00f6rde \u00e5tta kilometer p\u00e5 l\u00f6pbandet nyss. Hade som ambition att springa under 40 minuter med det gick ej. Strax under 41 blev det. Jag m\u00e5ste bli b\u00e4ttre och snabbare. S\u00e5 \u00e4r det bara. Mycket sitter dock psykiskt. N\u00e4r jag b\u00f6rjar n\u00e4rma mig m\u00e5let, s\u00e5 tacklar jag av. Det \u00e4r klart att jag rent fysiskt skulle orka h\u00e5lla ut 2-3 minuter till. Psykisk och fysisk tr\u00e4ning g\u00e5r hand i hand.<\/p>\n<p><strong>\u00a0L\u00f6p<\/strong>: 8 km 41 min (snitthastighet: 11,7 km\/h)<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/Snapshot_20130308.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-109\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/Snapshot_20130308-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/Snapshot_20130308-300x225.jpg 300w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/Snapshot_20130308.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rde \u00e5tta kilometer p\u00e5 l\u00f6pbandet nyss. Hade som ambition att springa under 40 minuter med det gick ej. Strax under 41 blev det. Jag m\u00e5ste bli b\u00e4ttre och snabbare. S\u00e5 \u00e4r det bara. Mycket sitter dock psykiskt. N\u00e4r jag b\u00f6rjar n\u00e4rma mig m\u00e5let, s\u00e5 tacklar jag av. Det \u00e4r klart att jag rent fysiskt skulle &#8230; <a title=\"En snabb \u00e5tta\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/18\/en-snabb-atta\/\" aria-label=\"L\u00e4s mer om En snabb \u00e5tta\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}