{"id":112,"date":"2013-03-20T19:53:31","date_gmt":"2013-03-20T18:53:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=112"},"modified":"2013-03-20T19:53:31","modified_gmt":"2013-03-20T18:53:31","slug":"forbereder-for-n-y","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/20\/forbereder-for-n-y\/","title":{"rendered":"F\u00f6rbereder f\u00f6r N.Y"},"content":{"rendered":"<p>Den 29 mars \u00e5ker jag och Louise till New York. Jag har best\u00e4mt att k\u00f6ra h\u00e5rt innan resan eftersom jag misst\u00e4nker att det inte blir s\u00e5 mycket tr\u00e4ning i det stora \u00e4pplet. Vi \u00e4r borta i ca en vecka. Jag fokuserar b\u00e5de p\u00e5 kost och tr\u00e4ning. Ikv\u00e4ll blev det 7 km l\u00f6p och lite cykel. Bilden \u00e4r fr\u00e5n N.Y april 2012<\/p>\n<p><strong>L\u00f6p <\/strong>7 km 40 min<\/p>\n<p><strong>\u00f6vrig cardio: <\/strong>10 min<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_0501.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-113\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_0501-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_0501-300x225.jpg 300w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_0501-680x510.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 29 mars \u00e5ker jag och Louise till New York. Jag har best\u00e4mt att k\u00f6ra h\u00e5rt innan resan eftersom jag misst\u00e4nker att det inte blir s\u00e5 mycket tr\u00e4ning i det stora \u00e4pplet. Vi \u00e4r borta i ca en vecka. Jag fokuserar b\u00e5de p\u00e5 kost och tr\u00e4ning. Ikv\u00e4ll blev det 7 km l\u00f6p och lite cykel. &#8230; <a title=\"F\u00f6rbereder f\u00f6r N.Y\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/20\/forbereder-for-n-y\/\" aria-label=\"L\u00e4s mer om F\u00f6rbereder f\u00f6r N.Y\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}