{"id":118,"date":"2013-03-23T13:34:38","date_gmt":"2013-03-23T12:34:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=118"},"modified":"2013-03-23T13:34:38","modified_gmt":"2013-03-23T12:34:38","slug":"11-km-utomhus","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/23\/11-km-utomhus\/","title":{"rendered":"11 km utomhus"},"content":{"rendered":"<p>Sprang precis 11 km utomhus. Jag gillar b\u00e4ttre att springa p\u00e5 l\u00f6pband men jag m\u00e5ste verkligen tr\u00e4na utomhus tr\u00e4ning ocks\u00e5. Gick ok. Fint v\u00e4der var det ocks\u00e5.<\/p>\n<p><strong>L\u00f6p:<\/strong> 11 km 60 min 40 sek (snitthastighet 10, 88 km\/m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprang precis 11 km utomhus. Jag gillar b\u00e4ttre att springa p\u00e5 l\u00f6pband men jag m\u00e5ste verkligen tr\u00e4na utomhus tr\u00e4ning ocks\u00e5. Gick ok. Fint v\u00e4der var det ocks\u00e5. L\u00f6p: 11 km 60 min 40 sek (snitthastighet 10, 88 km\/m)<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}