{"id":124,"date":"2013-03-24T21:25:40","date_gmt":"2013-03-24T20:25:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=124"},"modified":"2013-03-24T21:25:40","modified_gmt":"2013-03-24T20:25:40","slug":"sammanfattning-av-vecka-9","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/24\/sammanfattning-av-vecka-9\/","title":{"rendered":"Sammanfattning av vecka 9"},"content":{"rendered":"<p>Nu har jag n\u00e4stan tr\u00e4nat inf\u00f6r varvet i 10 veckor. Bara en vecka kvar sen blir det vila i N.Y. eller, i alla fall vila fr\u00e5n tr\u00e4ning. Kan konstatera att jag inte har gett allt. Dels pga sjukdom men \u00e4ven f\u00f6r att jag \u00e4r s\u00e5 vansinnigt\u00a0f\u00f6rtjust\u00a0i god mat. Dock har denna veckan varit helt ok. \u00c4r n\u00f6jd med tr\u00e4ningen.<\/p>\n<p><strong>Vecka 9<\/strong><\/p>\n<p><strong>L\u00f6p:<\/strong> 31 km 171 min (snitthastighet 10,88 km\/h)<\/p>\n<p><strong>\u00d6vrig cardio:<\/strong> 10 min<\/p>\n<p><strong>Styrkepass:<\/strong> 1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag n\u00e4stan tr\u00e4nat inf\u00f6r varvet i 10 veckor. Bara en vecka kvar sen blir det vila i N.Y. eller, i alla fall vila fr\u00e5n tr\u00e4ning. Kan konstatera att jag inte har gett allt. Dels pga sjukdom men \u00e4ven f\u00f6r att jag \u00e4r s\u00e5 vansinnigt\u00a0f\u00f6rtjust\u00a0i god mat. Dock har denna veckan varit helt ok. &#8230; <a title=\"Sammanfattning av vecka 9\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/24\/sammanfattning-av-vecka-9\/\" aria-label=\"L\u00e4s mer om Sammanfattning av vecka 9\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}