{"id":127,"date":"2013-03-25T19:22:44","date_gmt":"2013-03-25T18:22:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=127"},"modified":"2013-03-25T19:22:44","modified_gmt":"2013-03-25T18:22:44","slug":"mote-med-p-t","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/25\/mote-med-p-t\/","title":{"rendered":"M\u00f6te med P.T"},"content":{"rendered":"<p>Idag var mitt f\u00f6rsta m\u00f6te med Evelina som ska vara min personliga tr\u00e4nade 13 ggr. Idag s\u00e5 m\u00e4tte vi kroppen, kollade mitt h\u00e4lsotillst\u00e5nd och gjorde r\u00f6rlighetstester. Hon gjorde \u00e4ven en l\u00e4ttare massage s\u00e5 hon ville kolla hur det stod till med nacken. Hon tog \u00e4ven lita kort f\u00f6r att se hur jag stod och vart jag la vikten osv. Jag svankar en hel del&#8230; \u00a0Allt detta tog hela timmen.\u00a0Efter\u00e5t\u00a0sprang jag lite p\u00e5 bandet men det gick oerh\u00f6rt tr\u00f6gt d\u00e5 jag n\u00e4stan somnade p\u00e5 massagen.<\/p>\n<p><strong>L\u00f6p<\/strong> 5 km 30 min\u00a0<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4839.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-128\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4839-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4839-225x300.jpg 225w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4839-510x680.jpg 510w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var mitt f\u00f6rsta m\u00f6te med Evelina som ska vara min personliga tr\u00e4nade 13 ggr. Idag s\u00e5 m\u00e4tte vi kroppen, kollade mitt h\u00e4lsotillst\u00e5nd och gjorde r\u00f6rlighetstester. Hon gjorde \u00e4ven en l\u00e4ttare massage s\u00e5 hon ville kolla hur det stod till med nacken. Hon tog \u00e4ven lita kort f\u00f6r att se hur jag stod och vart &#8230; <a title=\"M\u00f6te med P.T\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/25\/mote-med-p-t\/\" aria-label=\"L\u00e4s mer om M\u00f6te med P.T\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-pt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}