{"id":133,"date":"2013-04-06T19:21:40","date_gmt":"2013-04-06T17:21:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=133"},"modified":"2013-04-06T19:21:40","modified_gmt":"2013-04-06T17:21:40","slug":"sammanfattning-av-vecka-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/06\/sammanfattning-av-vecka-10\/","title":{"rendered":"Sammanfattning av vecka 10"},"content":{"rendered":"<p>Nu har det g\u00e5tt 10 veckor sedan jag b\u00f6rjade bokf\u00f6ra min tr\u00e4ning. Jag tycker det har g\u00e5tt helt ok. Men nu m\u00e5ste, m\u00e5ste, m\u00e5ste jag b\u00f6rja sk\u00e4rpa mig g\u00e4llande kosten. Det \u00e4r typ 8 veckor kvar till varvet och jag v\u00e4ger alldeles f\u00f6r mycket f\u00f6r att jag ska sl\u00e5 min f\u00f6rra tid. Var ju i NY delar va denna veckan, men han med ett pass v 10 och 2 pass v 11.<\/p>\n<p><strong>Vecka 10<\/strong><\/p>\n<p><strong>L\u00f6p:<\/strong> 17 km 93 min (snitthastighet\u00a010,97 km\/h)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har det g\u00e5tt 10 veckor sedan jag b\u00f6rjade bokf\u00f6ra min tr\u00e4ning. Jag tycker det har g\u00e5tt helt ok. Men nu m\u00e5ste, m\u00e5ste, m\u00e5ste jag b\u00f6rja sk\u00e4rpa mig g\u00e4llande kosten. Det \u00e4r typ 8 veckor kvar till varvet och jag v\u00e4ger alldeles f\u00f6r mycket f\u00f6r att jag ska sl\u00e5 min f\u00f6rra tid. Var ju i &#8230; <a title=\"Sammanfattning av vecka 10\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/06\/sammanfattning-av-vecka-10\/\" aria-label=\"L\u00e4s mer om Sammanfattning av vecka 10\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}