{"id":141,"date":"2013-04-07T20:52:19","date_gmt":"2013-04-07T18:52:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=141"},"modified":"2013-04-07T20:52:19","modified_gmt":"2013-04-07T18:52:19","slug":"traning-i-new-york","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/07\/traning-i-new-york\/","title":{"rendered":"Tr\u00e4ning i New York"},"content":{"rendered":"<p>Trots att jag var borta m\u00e5n-fre denna veckan s\u00e5 har jag hunnit med 4 tr\u00e4ningspass. Tv\u00e5 i N.Y och tv\u00e5 p\u00e5 hemmaplan. I N.Y k\u00f6rde jag l\u00f6p i ca 25 min sen lite sit-ups, plankan, armh\u00e4vningar, br\u00f6st, armar osv, i ca 10-15 min. Helt ok pass f\u00f6r att vara semester. =)<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_48821.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-142\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_48821-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_48821-300x225.jpg 300w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_48821-680x510.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trots att jag var borta m\u00e5n-fre denna veckan s\u00e5 har jag hunnit med 4 tr\u00e4ningspass. Tv\u00e5 i N.Y och tv\u00e5 p\u00e5 hemmaplan. I N.Y k\u00f6rde jag l\u00f6p i ca 25 min sen lite sit-ups, plankan, armh\u00e4vningar, br\u00f6st, armar osv, i ca 10-15 min. Helt ok pass f\u00f6r att vara semester. =)<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}