{"id":144,"date":"2013-04-07T21:00:07","date_gmt":"2013-04-07T19:00:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=144"},"modified":"2013-04-07T21:00:07","modified_gmt":"2013-04-07T19:00:07","slug":"sammanfattning-av-vecka-11","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/07\/sammanfattning-av-vecka-11\/","title":{"rendered":"Sammanfattning av vecka 11"},"content":{"rendered":"<p>Som sagt&#8230; Tv\u00e5 tr\u00e4ningspass i N.Y och tv\u00e5 hemma i Sverige igen blev det denna vecka. Idag, s\u00f6ndag, avslutades tr\u00e4ningsveckan med 9 km terr\u00e4ng. Fy fan vad jag \u00e4r d\u00e5lig p\u00e5\u00a0terr\u00e4ngl\u00f6pning. Det st\u00e5r still i uppf\u00f6rsbackarna. Jag hade planerat att springa milen med jag m\u00e5ste ha sprungit in p\u00e5 fel stig f\u00f6r GPS-klockan visade 9 km. 52: 30 tog det. Usch. Jag ska springa den om n\u00e5gra veckor igen f\u00e5 se om jag kan bli b\u00e4ttre. Denna vecka blev det att jag totalt sprang ett varv. 21 km. Just ja, Patric sprang idag ocks\u00e5, 8 km 47 min 40 sek.<\/p>\n<p><strong>Sammanfattning v 11<\/strong><\/p>\n<p><strong>L\u00f6p:<\/strong> 21 km 119 min (snitthastighet 10,59 km\/h)<\/p>\n<p><strong>\u00d6vrig cardio:<\/strong> 28 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som sagt&#8230; Tv\u00e5 tr\u00e4ningspass i N.Y och tv\u00e5 hemma i Sverige igen blev det denna vecka. Idag, s\u00f6ndag, avslutades tr\u00e4ningsveckan med 9 km terr\u00e4ng. Fy fan vad jag \u00e4r d\u00e5lig p\u00e5\u00a0terr\u00e4ngl\u00f6pning. Det st\u00e5r still i uppf\u00f6rsbackarna. Jag hade planerat att springa milen med jag m\u00e5ste ha sprungit in p\u00e5 fel stig f\u00f6r GPS-klockan visade 9 &#8230; <a title=\"Sammanfattning av vecka 11\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/07\/sammanfattning-av-vecka-11\/\" aria-label=\"L\u00e4s mer om Sammanfattning av vecka 11\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-med-patric","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}