{"id":151,"date":"2013-04-10T21:50:22","date_gmt":"2013-04-10T19:50:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=151"},"modified":"2013-04-10T21:50:22","modified_gmt":"2013-04-10T19:50:22","slug":"traning-med-p-t","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/10\/traning-med-p-t\/","title":{"rendered":"Tr\u00e4ning med P.T"},"content":{"rendered":"<p>I m\u00e5ndags s\u00e5 hade jag mitt f\u00f6rsta tr\u00e4ningspass med min personliga tr\u00e4nare Evelina. Vi k\u00f6rde ett helkropps styrkepass.<\/p>\n<p>Benspark 12,5 kg (Framsida l\u00e5r)<\/p>\n<p>Utfall (rumpa, vader, baksida l\u00e5r)<\/p>\n<p>Sittande enarmsrodd 5 kg (rygg)<\/p>\n<p>Sittande hantelpress 3 kg (Axlar)<\/p>\n<p>Lutande hantelpress 3 kg (Br\u00f6st)<\/p>\n<p>Bicepscurl i kabel 15 kg (Biceps)<\/p>\n<p>Triceps pushdown i kabel 15 kg (triceps)<\/p>\n<p>&nbsp;<\/p>\n<p>Jag har s\u00e5 ont i vaderna nu allts\u00e5!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I m\u00e5ndags s\u00e5 hade jag mitt f\u00f6rsta tr\u00e4ningspass med min personliga tr\u00e4nare Evelina. Vi k\u00f6rde ett helkropps styrkepass. Benspark 12,5 kg (Framsida l\u00e5r) Utfall (rumpa, vader, baksida l\u00e5r) Sittande enarmsrodd 5 kg (rygg) Sittande hantelpress 3 kg (Axlar) Lutande hantelpress 3 kg (Br\u00f6st) Bicepscurl i kabel 15 kg (Biceps) Triceps pushdown i kabel 15 kg &#8230; <a title=\"Tr\u00e4ning med P.T\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/10\/traning-med-p-t\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning med P.T\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-pt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}