{"id":158,"date":"2013-04-15T22:02:06","date_gmt":"2013-04-15T20:02:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=158"},"modified":"2013-04-15T22:02:06","modified_gmt":"2013-04-15T20:02:06","slug":"weeeee-12-km-snabbt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/15\/weeeee-12-km-snabbt\/","title":{"rendered":"Weeeee 12 km snabbt!"},"content":{"rendered":"<p>Idag s\u00e5 har jag varit s\u00e5 vansinnigt tr\u00f6tt. Helt galet. Alla p\u00e5 jobbet verkade tr\u00f6tta, \u00e4ven eleverna. N\u00e4r jag kom hem s\u00e5 slocknade jag i soffan. Vaknade tv\u00e5 timmar senare. Tog p\u00e5 en tv\u00e4ttmaskin, plockade lite, k\u00e4kade och tog en stor kopp kaffe. Sen gick jag ut och sprang. Fan vad bra det gick. Jag t\u00e4nkte springa 11 km men det k\u00e4ndes s\u00e5 bra s\u00e5 jag sprang ett varv runt ullevi och lite extra s\u00e5 det blev 12. km. Tid? 62 timmar och 38 sek. DEt \u00e4r en genomsnittshastighet p\u00e5 11,5 km i timmen.<\/p>\n<p><strong>L\u00f6pning:<\/strong> 12 km 62 min 28 sek.\u00a0<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/Snapshot_20130413_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-159\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/Snapshot_20130413_2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/Snapshot_20130413_2-300x225.jpg 300w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/Snapshot_20130413_2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag s\u00e5 har jag varit s\u00e5 vansinnigt tr\u00f6tt. Helt galet. Alla p\u00e5 jobbet verkade tr\u00f6tta, \u00e4ven eleverna. N\u00e4r jag kom hem s\u00e5 slocknade jag i soffan. Vaknade tv\u00e5 timmar senare. Tog p\u00e5 en tv\u00e4ttmaskin, plockade lite, k\u00e4kade och tog en stor kopp kaffe. Sen gick jag ut och sprang. Fan vad bra det gick. Jag &#8230; <a title=\"Weeeee 12 km snabbt!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/15\/weeeee-12-km-snabbt\/\" aria-label=\"L\u00e4s mer om Weeeee 12 km snabbt!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}