{"id":168,"date":"2013-04-18T21:04:35","date_gmt":"2013-04-18T19:04:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=168"},"modified":"2013-04-18T21:04:35","modified_gmt":"2013-04-18T19:04:35","slug":"snabb-atta-pa-bandet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/18\/snabb-atta-pa-bandet\/","title":{"rendered":"Snabb \u00e5tta p\u00e5 bandet"},"content":{"rendered":"<p>Idag k\u00f6rde jag l\u00f6pning p\u00e5 bandet. \u00c5tta kilometer blev det och det hade jag best\u00e4mt innan. Jag hade ocks\u00e5 best\u00e4mt att f\u00f6rs\u00f6ka springa under 40 min vilket jag lyckades med! 39 min och 55 sek. YES!<\/p>\n<p>Imorgon \u00e4r det Christinas sista dag innan sjukskrivningen. Jag \u00e4r lite ledsen f\u00f6r det.<\/p>\n<p><strong>L\u00f6pning:<\/strong> 8 km 40 min (snitthastighet 12 km\/h)<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_4011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-169\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_4011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_4011-300x225.jpg 300w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/04\/IMG_4011-680x510.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00f6rde jag l\u00f6pning p\u00e5 bandet. \u00c5tta kilometer blev det och det hade jag best\u00e4mt innan. Jag hade ocks\u00e5 best\u00e4mt att f\u00f6rs\u00f6ka springa under 40 min vilket jag lyckades med! 39 min och 55 sek. YES! Imorgon \u00e4r det Christinas sista dag innan sjukskrivningen. Jag \u00e4r lite ledsen f\u00f6r det. L\u00f6pning: 8 km 40 min &#8230; <a title=\"Snabb \u00e5tta p\u00e5 bandet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/18\/snabb-atta-pa-bandet\/\" aria-label=\"L\u00e4s mer om Snabb \u00e5tta p\u00e5 bandet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}