{"id":17,"date":"2013-01-18T17:36:31","date_gmt":"2013-01-18T16:36:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=17"},"modified":"2013-01-18T17:36:31","modified_gmt":"2013-01-18T16:36:31","slug":"latt-distans-styrka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/18\/latt-distans-styrka\/","title":{"rendered":"L\u00e4tt distans + styrka"},"content":{"rendered":"<p>Idag blev det l\u00e4tt distans och lite styrka. P\u00e5 tr\u00e4ningsprogrammet stod det 5 km p\u00e5 29 min och d\u00e5 sprang jag p\u00e5 det. Ganska sv\u00e5rt att springa i en ovan hastighet, ville \u00f6ka hela tiden men s\u00e5 hade jag f\u00f6rmodligen inte orkat styrkan p\u00e5 samma s\u00e4tt. Det blev bara tre styrke\u00f6vningar&#8230; jag g\u00f6r som det st\u00e5r. =)<\/p>\n<p><strong>Pass 3 v1<\/strong><\/p>\n<p><strong>L\u00f6pning 5 km 29 min<\/strong><\/p>\n<p><strong>Rygglyft 2 x 25<\/strong><\/p>\n<p><strong>Armar 3 x 10<\/strong><\/p>\n<p><strong>situps 2 x 25<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det l\u00e4tt distans och lite styrka. P\u00e5 tr\u00e4ningsprogrammet stod det 5 km p\u00e5 29 min och d\u00e5 sprang jag p\u00e5 det. Ganska sv\u00e5rt att springa i en ovan hastighet, ville \u00f6ka hela tiden men s\u00e5 hade jag f\u00f6rmodligen inte orkat styrkan p\u00e5 samma s\u00e4tt. Det blev bara tre styrke\u00f6vningar&#8230; jag g\u00f6r som det &#8230; <a title=\"L\u00e4tt distans + styrka\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/18\/latt-distans-styrka\/\" aria-label=\"L\u00e4s mer om L\u00e4tt distans + styrka\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}