{"id":174,"date":"2013-04-26T17:29:48","date_gmt":"2013-04-26T15:29:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=174"},"modified":"2013-04-26T17:29:48","modified_gmt":"2013-04-26T15:29:48","slug":"styrkepass-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/26\/styrkepass-2\/","title":{"rendered":"Styrkepass 2"},"content":{"rendered":"<p>A. Kn\u00e4b\u00f6j med pinne<\/p>\n<p>B1 Enbens l\u00e5rcurl 5 kg<\/p>\n<p>B2 St\u00e5ende vadpress 10 kg<\/p>\n<p>&nbsp;<\/p>\n<p>C1 Pull downs 8,75 kg<\/p>\n<p>c2 Sidolyft med hantlar 1 kg<\/p>\n<p>c3 Liggande hantelflyes 2 kg<\/p>\n<p>&nbsp;<\/p>\n<p>D1 Omv\u00e4nda crunches p\u00e5 boll 8&#215;2<\/p>\n<p>D2 Sidoplankan med armrotation 8&#215;2\/ sida<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A. Kn\u00e4b\u00f6j med pinne B1 Enbens l\u00e5rcurl 5 kg B2 St\u00e5ende vadpress 10 kg &nbsp; C1 Pull downs 8,75 kg c2 Sidolyft med hantlar 1 kg c3 Liggande hantelflyes 2 kg &nbsp; D1 Omv\u00e4nda crunches p\u00e5 boll 8&#215;2 D2 Sidoplankan med armrotation 8&#215;2\/ sida<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-pt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}