{"id":176,"date":"2013-04-27T09:20:04","date_gmt":"2013-04-27T07:20:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=176"},"modified":"2013-04-27T09:20:04","modified_gmt":"2013-04-27T07:20:04","slug":"vikt-och-procent-27-april-3013","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/27\/vikt-och-procent-27-april-3013\/","title":{"rendered":"Vikt och procent 27 april 3013"},"content":{"rendered":"<h2><span style=\"font-size: 13px;font-weight: normal\">8 april 2013 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 27 april<\/span><\/h2>\n<div>\n<p>Vikt: 64 kg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a063,7 kg \u00a0 \u00a0 \u00a0R\u00e4tt h\u00e5ll, yes!<\/p>\n<p>Fett: 23,8 % \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 23,3 % \u00a0 \u00a0 \u00a0 \u00a0R\u00e4tt h\u00e5ll, yes<\/p>\n<p>Muskler: 36,1 % \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 36,4 % \u00a0 \u00a0 \u00a0 \u00a0R\u00e4tt h\u00e5ll, yes!<\/p>\n<p>&nbsp;<\/p>\n<p>Som ovan visar s\u00e5 har jag lyckats f\u00e5tt alla tre kategorier \u00e5t r\u00e4tt h\u00e5ll. Inte mycket, men dock. Jag \u00e4r glad \u00f6ver det faktiskt. Jag skulle ju egentligen v\u00e4ga mig p\u00e5 m\u00e5ndag men jag k\u00f6rde nu ist\u00e4llet. N\u00e4sta datum, d\u00e5 jag ocks\u00e5 ska ha alla tre \u00e5t r\u00e4tt h\u00e5ll, blir redan om tio dagar. 8 maj. Alla ska ha g\u00e5tt \u00e5t r\u00e4tt h\u00e5ll. s\u00e5 \u00e4r det bara. Men vet att det g\u00e5r att fixa, bara jag g\u00f6r r\u00e4tt. Prio 1: kost, prio 2: cardio, prio 3: styrka.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>8 april 2013 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 27 april Vikt: 64 kg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a063,7 kg \u00a0 \u00a0 \u00a0R\u00e4tt h\u00e5ll, yes! Fett: 23,8 % \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 23,3 % \u00a0 \u00a0 \u00a0 \u00a0R\u00e4tt &#8230; <a title=\"Vikt och procent 27 april 3013\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/27\/vikt-och-procent-27-april-3013\/\" aria-label=\"L\u00e4s mer om Vikt och procent 27 april 3013\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-vikt-och-procent"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}