{"id":182,"date":"2013-04-28T20:57:26","date_gmt":"2013-04-28T18:57:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=182"},"modified":"2013-04-28T20:57:26","modified_gmt":"2013-04-28T18:57:26","slug":"sammanfattning-av-vecka-14","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/04\/28\/sammanfattning-av-vecka-14\/","title":{"rendered":"Sammanfattning av vecka 14"},"content":{"rendered":"<p>Den h\u00e4r vecka har det g\u00e5tt bra. Tv\u00e5 styrkepass, tv\u00e5 l\u00f6ppass samt lite cardio. Det blev allts\u00e5 varvet i km.<\/p>\n<p><strong>Sammanfattning av vecka 14<\/strong><\/p>\n<p><strong>L\u00f6p:<\/strong> 21 km 117 min (snitthastighet 10,77 km\/h)<\/p>\n<p><strong>Styrka:<\/strong> 2 pass. Pass 1 och pass 2.<\/p>\n<p><strong>\u00d6vrig cardio:<\/strong> 35 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r vecka har det g\u00e5tt bra. Tv\u00e5 styrkepass, tv\u00e5 l\u00f6ppass samt lite cardio. Det blev allts\u00e5 varvet i km. Sammanfattning av vecka 14 L\u00f6p: 21 km 117 min (snitthastighet 10,77 km\/h) Styrka: 2 pass. Pass 1 och pass 2. \u00d6vrig cardio: 35 min<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}