{"id":19,"date":"2013-01-19T15:25:53","date_gmt":"2013-01-19T14:25:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=19"},"modified":"2013-01-19T15:25:53","modified_gmt":"2013-01-19T14:25:53","slug":"latt-langdistans","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/19\/latt-langdistans\/","title":{"rendered":"L\u00e4tt l\u00e5ngdistans"},"content":{"rendered":"<p>Idag blev det l\u00e4tt l\u00e5ngdistans. 11 km p\u00e5 62 minuter. P\u00e5 programmet s\u00e5 stod det att jag skulle springa p\u00e5 65-66 min, men jag drog p\u00e5 liiiite till. Jag var ut ig\u00e5r, men drack bara 2-3 \u00f6l sen cola light. Visste ju att jag skulle springa idag och just nu k\u00e4nns det som om tr\u00e4ningen f\u00e5r g\u00e5 f\u00f6re. jag ska ju faktiskt dricka lite vin idag t\u00e4nkte jag, f\u00f6r imorgon s\u00e5 blir det vilodag.<\/p>\n<p><strong>Pass 4 v1<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/IMG_34381.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-10\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/IMG_34381-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/IMG_34381-300x300.jpg 300w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/IMG_34381-150x150.jpg 150w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/IMG_34381.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>L\u00f6pning 11 km 62 min<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det l\u00e4tt l\u00e5ngdistans. 11 km p\u00e5 62 minuter. P\u00e5 programmet s\u00e5 stod det att jag skulle springa p\u00e5 65-66 min, men jag drog p\u00e5 liiiite till. Jag var ut ig\u00e5r, men drack bara 2-3 \u00f6l sen cola light. Visste ju att jag skulle springa idag och just nu k\u00e4nns det som om tr\u00e4ningen &#8230; <a title=\"L\u00e4tt l\u00e5ngdistans\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/19\/latt-langdistans\/\" aria-label=\"L\u00e4s mer om L\u00e4tt l\u00e5ngdistans\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}