Veckans tr\u00e4ning har g\u00e5tt bra och jag har f\u00f6ljt min planering. D\u00e4remot har jag inte \u00e4tit och\u00a0druckit optimalt f\u00f6r uppbyggnad\/\u00e5terh\u00e4mtning. D\u00e4r kan jag bli mycket b\u00e4ttre s\u00e5 det f\u00e5 bli m\u00e5let f\u00f6r n\u00e4sta vecka. B\u00e4ttre kost men samma krut p\u00e5 tr\u00e4ningen. H\u00f6ften har varit ov\u00e4ntat sn\u00e4ll mot mig. Sm\u00e4rta i en skala fr\u00e5n 1-10 s\u00e5 har det denna veckan max legat p\u00e5 2, vilket \u00e4r kanon! Dock tycker jag att jag har sprungit n\u00e5got sakta, men jag har f\u00f6ljt planeringen. kanske ska jag k\u00f6ra p\u00e5 lite snabbare \u00a0i alla fall.<\/p>\n
Sammanfattning v1<\/strong><\/p>\n Antal pass: <\/strong>4 (varav 3 l\u00f6parpass)<\/p>\n Antal\u00a0sprungna\u00a0kilometer: <\/strong>23 km 128 min (snitthastighet 10,78 km\/h)<\/p>\n \u00d6vrig cardio: <\/strong>60 min<\/p>\n","protected":false},"excerpt":{"rendered":" Veckans tr\u00e4ning har g\u00e5tt bra och jag har f\u00f6ljt min planering. D\u00e4remot har jag inte \u00e4tit och\u00a0druckit optimalt f\u00f6r uppbyggnad\/\u00e5terh\u00e4mtning. D\u00e4r kan jag bli mycket b\u00e4ttre s\u00e5 det f\u00e5 bli m\u00e5let f\u00f6r n\u00e4sta vecka. B\u00e4ttre kost men samma krut p\u00e5 tr\u00e4ningen. H\u00f6ften har varit ov\u00e4ntat sn\u00e4ll mot mig. Sm\u00e4rta i en skala fr\u00e5n 1-10 s\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}