{"id":42,"date":"2013-01-27T19:04:24","date_gmt":"2013-01-27T18:04:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=42"},"modified":"2013-01-27T19:04:36","modified_gmt":"2013-01-27T18:04:36","slug":"cross-cykel","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/27\/cross-cykel\/","title":{"rendered":"cross + cykel"},"content":{"rendered":"<p>Idag hade jag planerat att k\u00f6ra ett l\u00f6parpass men k\u00e4nde av h\u00f6ften ganska rej\u00e4lt s\u00e5 var tvungen att t\u00e4nka om. Det fick bli annan kondistr\u00e4ning. Crosstrainer 20 minuter och\u00a0cykel\u00a020 minuter.<\/p>\n<p><strong>Pass 8 v 2<\/strong><\/p>\n<p><strong>Cardio 40 min<\/strong><a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/cross.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-43\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/01\/cross-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag planerat att k\u00f6ra ett l\u00f6parpass men k\u00e4nde av h\u00f6ften ganska rej\u00e4lt s\u00e5 var tvungen att t\u00e4nka om. Det fick bli annan kondistr\u00e4ning. Crosstrainer 20 minuter och\u00a0cykel\u00a020 minuter. Pass 8 v 2 Cardio 40 min<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-alternativ-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}