{"id":46,"date":"2013-01-27T22:04:28","date_gmt":"2013-01-27T21:04:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=46"},"modified":"2013-02-10T21:14:46","modified_gmt":"2013-02-10T20:14:46","slug":"sammanfattning-av-vecka-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/27\/sammanfattning-av-vecka-2\/","title":{"rendered":"Sammanfattning av vecka 2"},"content":{"rendered":"<p><strong>Sammanfattning v 2<\/strong><\/p>\n<p><strong>Antal pass:<\/strong> 4 (varav 3 l\u00f6parpass)<\/p>\n<p><strong>Antal sprungna kilometer:<\/strong> 20 km 107 min (snitthastighet 11,21 km\/h)<\/p>\n<p><strong>\u00d6vrig cardio: <\/strong>40 min<\/p>\n<p>N\u00e4sta vecka blir m\u00e5let att l\u00e4gga krut p\u00e5 kosten och att vila h\u00f6ften. Det blir allts\u00e5 f\u00f6rmodligen lite mindre l\u00f6p och mer annan typ av cardio. \u00c4r f\u00f6r \u00f6vrigt ganska n\u00f6jd med kosten denna vecka. Inte lika mycket skr\u00e4p som f\u00f6rra.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sammanfattning v 2 Antal pass: 4 (varav 3 l\u00f6parpass) Antal sprungna kilometer: 20 km 107 min (snitthastighet 11,21 km\/h) \u00d6vrig cardio: 40 min N\u00e4sta vecka blir m\u00e5let att l\u00e4gga krut p\u00e5 kosten och att vila h\u00f6ften. Det blir allts\u00e5 f\u00f6rmodligen lite mindre l\u00f6p och mer annan typ av cardio. \u00c4r f\u00f6r \u00f6vrigt ganska n\u00f6jd med &#8230; <a title=\"Sammanfattning av vecka 2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/27\/sammanfattning-av-vecka-2\/\" aria-label=\"L\u00e4s mer om Sammanfattning av vecka 2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}