{"id":49,"date":"2013-01-28T21:38:43","date_gmt":"2013-01-28T20:38:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=49"},"modified":"2013-01-28T21:38:43","modified_gmt":"2013-01-28T20:38:43","slug":"mage-och-rygg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/28\/mage-och-rygg\/","title":{"rendered":"Mage och rygg"},"content":{"rendered":"

P\u00e5 m\u00e5ndagar g\u00e5r jag\u00a0alltid\u00a0en promenad\u00a0med Maia, men idag blev det inst\u00e4llt p\u00e5 grund av f\u00f6rkylning. Som tur var, inte f\u00f6r min del. Jag hade d\u00e4rf\u00f6r inte riktigt s\u00e4llt in mig p\u00e5 ett tr\u00e4ningspass s\u00e5 det fick bli ett litet kortispass idag. K\u00f6rde 10 min\u00a0uppv\u00e4rmning\u00a0p\u00e5 cykeln sen rygg och mag\u00f6vningar i typ 20 min.<\/p>\n

Pass 9 v3<\/strong><\/p>\n

Mage 3 x 1 min (plankan)<\/strong><\/p>\n

Rygg 3 x 10 (Rygglyft)<\/strong><\/p>\n

Rygg 3 x 10 (\u00d6vre ryggmaskin)<\/strong><\/p>\n

Br\u00f6st\/ armar ca 15 armh\u00e4vningar<\/strong><\/p>\n

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\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 m\u00e5ndagar g\u00e5r jag\u00a0alltid\u00a0en promenad\u00a0med Maia, men idag blev det inst\u00e4llt p\u00e5 grund av f\u00f6rkylning. Som tur var, inte f\u00f6r min del. Jag hade d\u00e4rf\u00f6r inte riktigt s\u00e4llt in mig p\u00e5 ett tr\u00e4ningspass s\u00e5 det fick bli ett litet kortispass idag. K\u00f6rde 10 min\u00a0uppv\u00e4rmning\u00a0p\u00e5 cykeln sen rygg och mag\u00f6vningar i typ 20 min. Pass 9 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}