{"id":56,"date":"2013-02-02T14:39:33","date_gmt":"2013-02-02T13:39:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=56"},"modified":"2013-02-02T14:43:32","modified_gmt":"2013-02-02T13:43:32","slug":"3-x-cardio-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/02\/3-x-cardio-2\/","title":{"rendered":"3 x cardio"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_3986.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-58\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_3986-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_3986-225x300.jpg 225w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_3986.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Idag fick det bli min 3 x cardio igen. Det passet \u00e4r roligt och det gick b\u00e4ttre idag \u00e4n i onsdags. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Kanske f\u00f6r att jag sov 12,5 h inatt. Utvilad med andra ord.<\/p>\n<p><strong>pass 12 v3<\/strong><\/p>\n<p><strong>Cross 15 min<\/strong><\/p>\n<p><strong>L\u00f6p 15 min (2,5 km)<\/strong><\/p>\n<p><strong>Cykel 15 min<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick det bli min 3 x cardio igen. Det passet \u00e4r roligt och det gick b\u00e4ttre idag \u00e4n i onsdags. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Kanske f\u00f6r att jag sov 12,5 h inatt. Utvilad &#8230; <a title=\"3 x cardio\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/02\/3-x-cardio-2\/\" aria-label=\"L\u00e4s mer om 3 x cardio\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}