{"id":61,"date":"2013-02-03T21:33:39","date_gmt":"2013-02-03T20:33:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=61"},"modified":"2013-02-10T21:16:35","modified_gmt":"2013-02-10T20:16:35","slug":"sammanfattning-av-v-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/03\/sammanfattning-av-v-3\/","title":{"rendered":"Sammanfattning av v 3"},"content":{"rendered":"<p>Veckan har ju g\u00e5tt i &#8221;\u00f6vrig-cardio-tr\u00e4ning&#8221;. Jag hoppas att h\u00f6ften snart kan bli bra, men jag kommer ligga lite l\u00e5gt med l\u00f6pning de n\u00e4rmaste veckorna fram\u00f6ver, och helt enkelt k\u00f6ra annan cardio. Trist, men jag m\u00e5ste.<\/p>\n<p><strong>v 3<\/strong><\/p>\n<p><strong>Antal pass: 4<\/strong><\/p>\n<p><strong>Antal sprungna kilometer: 5 km 30 min (snitthastighet 10 km\/h)<\/strong><\/p>\n<p><strong>\u00d6vrig cardio: 106 min<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veckan har ju g\u00e5tt i &#8221;\u00f6vrig-cardio-tr\u00e4ning&#8221;. Jag hoppas att h\u00f6ften snart kan bli bra, men jag kommer ligga lite l\u00e5gt med l\u00f6pning de n\u00e4rmaste veckorna fram\u00f6ver, och helt enkelt k\u00f6ra annan cardio. Trist, men jag m\u00e5ste. v 3 Antal pass: 4 Antal sprungna kilometer: 5 km 30 min (snitthastighet 10 km\/h) \u00d6vrig cardio: 106 min &#8230; <a title=\"Sammanfattning av v 3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/03\/sammanfattning-av-v-3\/\" aria-label=\"L\u00e4s mer om Sammanfattning av v 3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-veckosammanfattning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}