{"id":63,"date":"2013-02-04T21:17:00","date_gmt":"2013-02-04T20:17:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=63"},"modified":"2013-02-04T21:17:00","modified_gmt":"2013-02-04T20:17:00","slug":"antligen-lopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/04\/antligen-lopning\/","title":{"rendered":"\u00c4ntligen l\u00f6pning!"},"content":{"rendered":"<p>Idag s\u00e5 st\u00e4llde jag mig \u00e4ntligen p\u00e5 bandet och sprang 7 km. Jag har n\u00e4mligen hittat redskapet som ska f\u00e5 min h\u00f6ft bra igen. FOAM ROLL. Det \u00e4r som en rulle i h\u00e5rt skum som man ligger och rullar p\u00e5, det ger en j\u00e4vligt bra massage och passar perfekt f\u00f6r ben\/ h\u00f6ft. Efter passet s\u00e5 rullade jag runt i 10 min och det str\u00e5lar inte alls lika mycket som det brukar g\u00f6ra efter ett tr\u00e4ningspass. Men jag m\u00e5ste naturligtvis ta det f\u00f6rsiktigt. Men f\u00f6rhoppningsvis tv\u00e5 pass i veckan.<\/p>\n<p><strong>Pass 13 v4<\/strong><\/p>\n<p><strong>L\u00f6pning 7 km 37 min<\/strong><\/p>\n<p><strong>Cykel 15 min<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag s\u00e5 st\u00e4llde jag mig \u00e4ntligen p\u00e5 bandet och sprang 7 km. Jag har n\u00e4mligen hittat redskapet som ska f\u00e5 min h\u00f6ft bra igen. FOAM ROLL. Det \u00e4r som en rulle i h\u00e5rt skum som man ligger och rullar p\u00e5, det ger en j\u00e4vligt bra massage och passar perfekt f\u00f6r ben\/ h\u00f6ft. Efter passet s\u00e5 &#8230; <a title=\"\u00c4ntligen l\u00f6pning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/04\/antligen-lopning\/\" aria-label=\"L\u00e4s mer om \u00c4ntligen l\u00f6pning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}