Cross 20 min<\/strong><\/p>\n Plankan 3 x 1 min<\/strong><\/p>\n Sidoplankan 2 x 30 sek<\/strong><\/p>\n Armar 3 x 10<\/strong><\/p>\n Rygglyft 3 x 10 Idag s\u00e5 blev det ett kombinerat cardio och styrkepass. Nu har det ju b\u00f6rjat ta lite l\u00e4ngre tid att tr\u00e4na d\u00e5 jag rullar runt p\u00e5 foam rollen i ca 10 minuter efter varje pass. Men det \u00e4r det v\u00e4rt. Ska k\u00f6pa hem en hade jag t\u00e4nkte. Pass 14 v 4 Cross 20 min Plankan 3 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_3987.jpg\")
<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"