{"id":7,"date":"2013-01-16T19:33:44","date_gmt":"2013-01-16T18:33:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=7"},"modified":"2013-01-16T19:33:44","modified_gmt":"2013-01-16T18:33:44","slug":"spinning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/16\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"<p>Idag s\u00e5 blev det ett spinningpass p\u00e5 60 minuter. Saken \u00e4r den att jag har under ett \u00e5rs tid haft ont i h\u00f6ften vid l\u00f6ptr\u00e4ning. D\u00e4rf\u00f6r k\u00f6r jag inte bara l\u00f6ptr\u00e4ning inf\u00f6r varvet utan blandar med annan cardio, s\u00e5 som spinning. Det var jobbigt med jag m\u00e4rker ocks\u00e5 att jag har s\u00e5v\u00e4l starka ben som ett ok fl\u00e5s, s\u00e5 det g\u00e5r bra. V\u00e4rre vore det om jag skulle k\u00f6ra armar eller n\u00e5tt&#8230; s\u00e5:<\/p>\n<p><strong>Pass 2 v1<\/strong><\/p>\n<p><strong>Spinning 60 min intervall <\/strong>(inklusive uppv\u00e4rmning och nedvarvning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag s\u00e5 blev det ett spinningpass p\u00e5 60 minuter. Saken \u00e4r den att jag har under ett \u00e5rs tid haft ont i h\u00f6ften vid l\u00f6ptr\u00e4ning. D\u00e4rf\u00f6r k\u00f6r jag inte bara l\u00f6ptr\u00e4ning inf\u00f6r varvet utan blandar med annan cardio, s\u00e5 som spinning. Det var jobbigt med jag m\u00e4rker ocks\u00e5 att jag har s\u00e5v\u00e4l starka ben som &#8230; <a title=\"Spinning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/01\/16\/spinning\/\" aria-label=\"L\u00e4s mer om Spinning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}