{"id":70,"date":"2013-02-09T16:46:34","date_gmt":"2013-02-09T15:46:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=70"},"modified":"2013-02-10T16:21:50","modified_gmt":"2013-02-10T15:21:50","slug":"dubbelpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/09\/dubbelpass\/","title":{"rendered":"Dubbelpass"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4161.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-72\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4161-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4161-225x300.jpg 225w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4161-510x680.jpg 510w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Idag s\u00e5 blev det dubbelpass. K\u00f6rde ju varken onsdag, torsdag eller fredag s\u00e5 jag k\u00e4nde att juag kunde k\u00f6ra lite extra idag. P\u00e5 morgonen blev det 3 x cardio och nu p\u00e5 eftermiddagen badminton. Jag f\u00f6rlorade mot Patric och blev arg men sen gick det \u00f6ver. =)<\/p>\n<p><strong>Pass 15 v4<\/strong><\/p>\n<p><strong>Cross 15 min<\/strong><\/p>\n<p><strong>L\u00f6p 21 min 4 km<\/strong><\/p>\n<p><strong>Cykel 10 min<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pass 16 v 4<\/strong><\/p>\n<p><strong>Badminton 40 min<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag s\u00e5 blev det dubbelpass. K\u00f6rde ju varken onsdag, torsdag eller fredag s\u00e5 jag k\u00e4nde att juag kunde k\u00f6ra lite extra idag. P\u00e5 morgonen blev det 3 x cardio och nu p\u00e5 eftermiddagen badminton. Jag f\u00f6rlorade mot Patric och blev arg men sen gick det \u00f6ver. =) Pass 15 v4 Cross 15 min L\u00f6p 21 &#8230; <a title=\"Dubbelpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/09\/dubbelpass\/\" aria-label=\"L\u00e4s mer om Dubbelpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}