{"id":74,"date":"2013-02-10T19:57:53","date_gmt":"2013-02-10T18:57:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=74"},"modified":"2013-02-10T19:57:53","modified_gmt":"2013-02-10T18:57:53","slug":"jogg-och-styrka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/10\/jogg-och-styrka\/","title":{"rendered":"Jogg och styrka"},"content":{"rendered":"<p>Idag blev det ett kv\u00e4llspass. Uppv\u00e4rmning med l\u00f6p, styrke\u00f6vningar och nedvarvning med ytterligare lite l\u00f6p. Sen avslut p\u00e5 rullen. N\u00e4sta vecka \u00e5ker jag upp till Falun och d\u00e5 kommer tr\u00e4ningen bli v\u00e4ldigt alternativ. Skidor, l\u00e5ngf\u00e4rdsskridskor osv. F\u00f6rhoppningsvis hinner jag med ett l\u00f6ppass innan jag \u00e5ker upp imorgon m\u00e5ndag.\u00a0<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4021.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-75\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4021-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4021-225x300.jpg 225w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/02\/IMG_4021.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><strong>Pass 17 v 4<\/strong><\/p>\n<p><strong>L\u00f6p 4 km 24 min<\/strong><\/p>\n<p><strong>Armar 3 x 10<\/strong><\/p>\n<p><strong>Rygglyft 2 x 25<\/strong><\/p>\n<p><strong>Plankan 3 x 30 sek<\/strong><\/p>\n<p><strong>Sidoplankan 2 x 30 sek<\/strong><\/p>\n<p><strong>Armh\u00e4vningar 10 st<\/strong><\/p>\n<p><strong>Situpps 3 x 10<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det ett kv\u00e4llspass. Uppv\u00e4rmning med l\u00f6p, styrke\u00f6vningar och nedvarvning med ytterligare lite l\u00f6p. Sen avslut p\u00e5 rullen. N\u00e4sta vecka \u00e5ker jag upp till Falun och d\u00e5 kommer tr\u00e4ningen bli v\u00e4ldigt alternativ. Skidor, l\u00e5ngf\u00e4rdsskridskor osv. F\u00f6rhoppningsvis hinner jag med ett l\u00f6ppass innan jag \u00e5ker upp imorgon m\u00e5ndag.\u00a0 Pass 17 v 4 L\u00f6p 4 km &#8230; <a title=\"Jogg och styrka\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/02\/10\/jogg-och-styrka\/\" aria-label=\"L\u00e4s mer om Jogg och styrka\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}