{"id":92,"date":"2013-03-07T18:44:45","date_gmt":"2013-03-07T17:44:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=92"},"modified":"2013-03-07T18:44:45","modified_gmt":"2013-03-07T17:44:45","slug":"lite-jogg-och-lite-styrka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/07\/lite-jogg-och-lite-styrka\/","title":{"rendered":"Lite jogg och lite styrka"},"content":{"rendered":"<p>Hej.<\/p>\n<p>I Tisdags s\u00e5 sprang jag milen p\u00e5 bandet. Det gick sakta 59 minuter. Men jag tog det lugnt eftersom det fortfarande rinner ur n\u00e4san&#8230;<\/p>\n<p>I onsdags s\u00e5 blev det uppv\u00e4rmning och nervarvning tot 4 km 25 minuter. Jag k\u00f6rde \u00e4ven ganska mycket styrka. Sex \u00f6vningar tror ajg att jag kom upp i. Det \u00e4r faktiskt ganska kul med styrka f\u00f6r d\u00e4r f\u00e5r jag tr\u00e4ningsv\u00e4rk. Det f\u00e5r jag ju inte med l\u00f6pning om jag inte sprungit typ tv\u00e5 mil.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej. I Tisdags s\u00e5 sprang jag milen p\u00e5 bandet. Det gick sakta 59 minuter. Men jag tog det lugnt eftersom det fortfarande rinner ur n\u00e4san&#8230; I onsdags s\u00e5 blev det uppv\u00e4rmning och nervarvning tot 4 km 25 minuter. Jag k\u00f6rde \u00e4ven ganska mycket styrka. Sex \u00f6vningar tror ajg att jag kom upp i. Det \u00e4r &#8230; <a title=\"Lite jogg och lite styrka\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/07\/lite-jogg-och-lite-styrka\/\" aria-label=\"L\u00e4s mer om Lite jogg och lite styrka\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}