{"id":94,"date":"2013-03-10T11:51:08","date_gmt":"2013-03-10T10:51:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=94"},"modified":"2013-03-10T11:51:08","modified_gmt":"2013-03-10T10:51:08","slug":"forsta-utomhuspasset","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/10\/forsta-utomhuspasset\/","title":{"rendered":"F\u00f6rsta utomhuspasset!"},"content":{"rendered":"<p>Kom precis in efter ett utomhuspass. Sprang ca 1 mil p\u00e5 ca 1 timme. Hade ingen klocka d\u00e5 jag inte ville pressa mig s\u00e5 mycket eftersom jag fortfarande k\u00e4nner av sviter efter influensan. Men det gick v\u00e4ldigt bra. Det bl\u00e5ste mycket men jag stannade inte en enda g\u00e5ng. Kanon!<\/p>\n<p>I torsdags s\u00e5 var jag och Patric s\u00e5 tr\u00f6tta men vi gick och tr\u00e4nade i alla fall&#8230; ett snabbpass. Det blev cross 20 min och power walk i uppf\u00f6rsbacke i 10 min. 30 minuter cardio allts\u00e5. B\u00e4tte \u00e4n ingenting!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom precis in efter ett utomhuspass. Sprang ca 1 mil p\u00e5 ca 1 timme. Hade ingen klocka d\u00e5 jag inte ville pressa mig s\u00e5 mycket eftersom jag fortfarande k\u00e4nner av sviter efter influensan. Men det gick v\u00e4ldigt bra. Det bl\u00e5ste mycket men jag stannade inte en enda g\u00e5ng. Kanon! I torsdags s\u00e5 var jag och &#8230; <a title=\"F\u00f6rsta utomhuspasset!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/10\/forsta-utomhuspasset\/\" aria-label=\"L\u00e4s mer om F\u00f6rsta utomhuspasset!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}