{"id":98,"date":"2013-03-12T21:08:30","date_gmt":"2013-03-12T20:08:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/miaelin\/?p=98"},"modified":"2013-03-12T21:08:30","modified_gmt":"2013-03-12T20:08:30","slug":"intervall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/miaelin\/2013\/03\/12\/intervall\/","title":{"rendered":"Intervall"},"content":{"rendered":"<p>Idag s\u00e5 blev det intervall p\u00e5 l\u00f6pbandet. Mycket mycket jobbigt. Jag tycker inte att intervalltr\u00e4ning \u00e4r s\u00e5d\u00e4r j\u00e4tteroligt, men ett n\u00f6dv\u00e4ndigt ont. Totalt blev det 8 km. Ig\u00e5r gick jag en promenad, men ingen pulsh\u00f6jande tr\u00e4ning. F\u00f6rresten, jag har k\u00f6pt nya skor.<a href=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4006.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-99\" src=\"http:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4006-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4006-225x300.jpg 225w, https:\/\/blogg.improveme.se\/miaelin\/files\/2013\/03\/IMG_4006-510x680.jpg 510w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><strong>L\u00f6p 8 km 45 min<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag s\u00e5 blev det intervall p\u00e5 l\u00f6pbandet. Mycket mycket jobbigt. Jag tycker inte att intervalltr\u00e4ning \u00e4r s\u00e5d\u00e4r j\u00e4tteroligt, men ett n\u00f6dv\u00e4ndigt ont. Totalt blev det 8 km. Ig\u00e5r gick jag en promenad, men ingen pulsh\u00f6jande tr\u00e4ning. F\u00f6rresten, jag har k\u00f6pt nya skor. L\u00f6p 8 km 45 min<\/p>\n","protected":false},"author":4160,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/users\/4160"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/miaelin\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}