{"id":3,"date":"2011-02-07T22:22:00","date_gmt":"2011-02-07T21:22:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/milia\/2011\/02\/07\/mandag\/"},"modified":"2011-02-07T22:22:00","modified_gmt":"2011-02-07T21:22:00","slug":"mandag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/milia\/2011\/02\/07\/mandag\/","title":{"rendered":"M\u00e5ndag"},"content":{"rendered":"

06:30 Frukost:<\/span> <\/span>Äggröra m. ost & thé<\/span><\/span><\/p>\n

 <\/span>13:30 Lunch:<\/span> <\/span>1 ägg, ½ ölkorv, keso m. hallon & kaffe<\/span><\/span><\/p>\n

15:00 Mellanmål:<\/span> <\/span>Makrill, 2 skivor ost & thé<\/span><\/span><\/p>\n

 <\/span>18:30 Träning:<\/span> <\/span>Roddmaskin (10 minuter), spinning (30 minuter)<\/span><\/span><\/p>\n

 <\/span>20:00 Kvällsmat:<\/span> <\/span>En ”gryta” gjord av broccoli, salami & ost, sallad & vatten till.<\/span><\/span><\/p>\n

 <\/span><\/span> <\/span>21:30 Mellanmål: <\/span> <\/span>Ett knäckebröd m. salami & färsost, kaffe<\/span><\/span><\/p>\n

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06:30 Frukost: Äggröra m. ost & thé  13:30 Lunch: 1 ägg, ½ ölkorv, keso m. hallon & kaffe 15:00 Mellanmål: Makrill, 2 skivor ost & thé  18:30 Träning: Roddmaskin (10 minuter), spinning (30 minuter)  20:00 Kvällsmat: En ”gryta” gjord av broccoli, salami & ost, sallad & vatten till.   21:30 Mellanmål:  Ett knäckebröd m. salami & färsost, kaffe         … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1416,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/users\/1416"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/milia\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}