{"id":1444,"date":"2014-10-25T12:07:52","date_gmt":"2014-10-25T10:07:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/mimirudelius\/?p=1444"},"modified":"2014-10-25T12:07:52","modified_gmt":"2014-10-25T10:07:52","slug":"the-only-workout-you-regret-is-the-one-you-didnt-do","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mimirudelius\/2014\/10\/25\/the-only-workout-you-regret-is-the-one-you-didnt-do\/","title":{"rendered":"The only workout you REGRET is the one you didn’t do"},"content":{"rendered":"

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T\u00e4nkte ber\u00e4tta lite tips f\u00f6r att f\u00e5 motivation att b\u00f6rja tr\u00e4na och liksom k\u00e4nna att det \u00e4r roligt!<\/span><\/span><\/span><\/p>\n

F\u00d6RST skaffa ett m\u00e5l, vart vill du komma med din tr\u00e4ning? B\u00e4ttre kondition, kunna springa 1mil?
\n<\/span><\/span><\/span>\u00a0N\u00e4r ni har best\u00e4mt er f\u00f6r ett m\u00e5l s\u00e5 \u00e4r det bara att K\u00d6RA!<\/p>\n

Jag tr\u00e4nar verkligen inte f\u00f6r att g\u00e5 ner i vikt! Jag tr\u00e4nar f\u00f6r att bygga muskler och f\u00e5 en bra kondition. \u00c4ven f\u00f6r att min kropp ska m\u00e5 bra och ha en bra h\u00e4lsa.
\nOm man vill b\u00f6rja tr\u00e4na men inte riktigt egentligen har lusten till det s\u00e5 kan man k\u00f6pa nyttig och rolig mat. Som t.ex. dessa kalorifria nudlarna<\/a>, eller nyttiga GODA barer<\/a>?<\/span><\/span><\/span><\/p>\n

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\"1408-onewheybar-chococrisp-3d\"<\/a><\/p>\n


\n<\/a>
\n<\/a>\"fitness-noodles\"<\/a>Att inskaffa sig riktigt s<\/span><\/span><\/span>nygga tr\u00e4ningskl\u00e4der <\/span><\/span><\/span>\u00e4r ocks\u00e5 ett stort tips!!<\/span><\/span><\/span> Jag lovar er, det kommer f\u00e5 er att l\u00e4ngta efter <\/span><\/span><\/span>tr\u00e4ningen! \ud83d\ude00<\/span><\/span><\/span><\/p>\n

\"PicMonkey<\/a>\"PicMonkey<\/a><\/p>\n

Dessa \u00e4r mina favoriter fr\u00e5n NIKE, ursnygga. Ni hittar dom bland annat, H\u00c4R<\/a><\/span><\/span><\/span><\/p>\n

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  T\u00e4nkte ber\u00e4tta lite tips f\u00f6r att f\u00e5 motivation att b\u00f6rja tr\u00e4na och liksom k\u00e4nna att det \u00e4r roligt! F\u00d6RST skaffa ett m\u00e5l, vart vill du komma med din tr\u00e4ning? B\u00e4ttre kondition, kunna springa 1mil? \u00a0N\u00e4r ni har best\u00e4mt er f\u00f6r ett m\u00e5l s\u00e5 \u00e4r det bara att K\u00d6RA! Jag tr\u00e4nar verkligen inte f\u00f6r att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6765,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/users\/6765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}