{"id":824,"date":"2014-08-01T12:03:53","date_gmt":"2014-08-01T10:03:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/mimirudelius\/?p=824"},"modified":"2014-08-01T12:03:53","modified_gmt":"2014-08-01T10:03:53","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mimirudelius\/2014\/08\/01\/traning\/","title":{"rendered":"Tr\u00e4ning!"},"content":{"rendered":"<p>Har precis tr\u00e4nat rumpa, ben, mage och kondition. S\u00e5h\u00e4r s\u00e5g min workout ut:<\/p>\n<p>Jag b\u00f6rjade med ben och rumpa s\u00e5h\u00e4r :<br \/>\n40 squats<br \/>\n30 lunges<br \/>\n40 calf raises<br \/>\n60 second wall squat<br \/>\n100 jumping jacks<br \/>\n50 second wall squat<br \/>\n40 sumo squats<br \/>\n30 leg raises<br \/>\n30 squats<\/p>\n<p>Sen k\u00f6rde jag mage s\u00e5h\u00e4r:<\/p>\n<p>20 armh\u00e4vningar<br \/>\n20 flutter kicks<br \/>\n20 crossover crunch<br \/>\n20 crisscross<\/p>\n<p><em>(skriver alla \u00f6vningar p\u00e5 Engelska, f\u00f6r vet faktiskt inte vad dom heter p\u00e5 svenska. Men det \u00e4r bara att s\u00f6ka upp dom, ifall ni inte vet vad det \u00e4r.)<\/em><\/p>\n<p>Efter det sprang jag en runda, vet tyv\u00e4rr inte hur l\u00e5ngt. Ska kolla det n\u00e4sta g\u00e5ng!<br \/>\nK\u00e4nner att mina ben kommer g\u00f6ra lagom ont imorgon. Tycker dock om att ha tr\u00e4ningsv\u00e4rk, s\u00e5 man vet att det tar! \ud83d\ude09<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/mimirudelius\/files\/2014\/08\/cardio-for-brain-health.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-825\" alt=\"cardio-for-brain-health\" src=\"http:\/\/blogg.improveme.se\/mimirudelius\/files\/2014\/08\/cardio-for-brain-health.png\" width=\"300\" height=\"273\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har precis tr\u00e4nat rumpa, ben, mage och kondition. S\u00e5h\u00e4r s\u00e5g min workout ut: Jag b\u00f6rjade med ben och rumpa s\u00e5h\u00e4r : 40 squats 30 lunges 40 calf raises 60 second wall squat 100 jumping jacks 50 second wall squat 40 sumo squats 30 leg raises 30 squats Sen k\u00f6rde jag mage s\u00e5h\u00e4r: 20 armh\u00e4vningar 20 &#8230; <a title=\"Tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mimirudelius\/2014\/08\/01\/traning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6765,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/users\/6765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mimirudelius\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}