{"id":100,"date":"2014-05-06T18:51:13","date_gmt":"2014-05-06T16:51:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/mindyourownyou\/?p=100"},"modified":"2014-05-06T18:51:13","modified_gmt":"2014-05-06T16:51:13","slug":"lets-zumba","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/05\/06\/lets-zumba\/","title":{"rendered":"Let&#8217;s zumba!"},"content":{"rendered":"<p>Har ni provat zumba n\u00e5n g\u00e5ng?<\/p>\n<p>Det \u00e4r ju en vedertagen och allm\u00e4nt k\u00e4nd tr\u00e4ningsform numera, men jag tycker \u00e4nd\u00e5 att det av m\u00e5nga upplevs som lite nytt och sp\u00e4nnande. Och med all r\u00e4tt! Jag provade zumba f\u00f6rsta g\u00e5ngen \u00a0f\u00f6r fyra-fem \u00e5r sen och tycker fortfarande att det \u00e4r riktigt sp\u00e4nnande att g\u00e5 p\u00e5 varje pass. Tyv\u00e4rr har jag inte tr\u00e4nat zumba regelbundet dom senaste \u00e5ren, men sedan i h\u00f6stas \u00e4r det \u00e4ntligen \u00e4ndring p\u00e5 det!<\/p>\n<p style=\"text-align: left\">\u00a0Jag f\u00f6rs\u00f6kte f\u00e5nga g\u00e5rdagens pass p\u00e5 bild, men det \u00e4r lite sv\u00e5rt n\u00e4r alla skakar rumpa \u00a0och sv\u00e4nger h\u00f6fter. L\u00e4ngst fram i svarta kl\u00e4der och ljust, uppsatt h\u00e5r \u00e4r instrukt\u00f6ren, Maria. Hon \u00e4r GRYM! Jag ska fr\u00e5ga henne om det \u00e4r okej att jag l\u00e4gger upp en n\u00e4rbild <a href=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.03.25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-101 alignleft\" alt=\"2014-05-05 20.03.25\" src=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.03.25-300x224.jpg\" width=\"300\" height=\"224\" srcset=\"https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.03.25-300x224.jpg 300w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.03.25-755x564.jpg 755w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.03.25.jpg 1370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0p\u00e5 henne n\u00e4sta g\u00e5ng, f\u00f6r hon sprudlar verkligen av energi.<\/p>\n<p style=\"text-align: left\">F\u00f6rutom den rena h\u00e4lsovinsten i att svettas, br\u00e4nna kalorier p\u00e5 ett riktigt roligt s\u00e4tt och tr\u00e4na hela kroppen tycker jag att man ska prova zumba f\u00f6r att uppleva vad det g\u00f6r med hum\u00f6ret. Det \u00e4r om\u00f6jligt att inte le och leendet sitter i en bra bit efter passets slut.<\/p>\n<p style=\"text-align: left\">\n<p style=\"text-align: center\"><span style=\"line-height: 1.5em\">Bildbevis nedan. Direkt efter passet; svettig, rufsig och alldeles lycklig.\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.5em\"><a href=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.31.36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-102 aligncenter\" alt=\"2014-05-05 20.31.36\" src=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.31.36-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.31.36-225x300.jpg 225w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/05\/2014-05-05-20.31.36.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<\/span><\/p>\n<p style=\"text-align: center\">Zumba-selfie!<\/p>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Har ni provat zumba n\u00e5n g\u00e5ng? Det \u00e4r ju en vedertagen och allm\u00e4nt k\u00e4nd tr\u00e4ningsform numera, men jag tycker \u00e4nd\u00e5 att det av m\u00e5nga upplevs som lite nytt och sp\u00e4nnande. Och med all r\u00e4tt! Jag provade zumba f\u00f6rsta g\u00e5ngen \u00a0f\u00f6r fyra-fem \u00e5r sen och tycker fortfarande att det \u00e4r riktigt sp\u00e4nnande att g\u00e5 p\u00e5 varje &#8230; <a title=\"Let&#8217;s zumba!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/05\/06\/lets-zumba\/\" aria-label=\"L\u00e4s mer om Let&#8217;s zumba!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/users\/8179"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}