{"id":144,"date":"2014-05-14T20:00:51","date_gmt":"2014-05-14T18:00:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/mindyourownyou\/?p=144"},"modified":"2014-05-14T20:00:51","modified_gmt":"2014-05-14T18:00:51","slug":"nya-dojor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/05\/14\/nya-dojor\/","title":{"rendered":"Nya dojor!"},"content":{"rendered":"

F\u00f6r att m\u00e5 bra, inte bara sj\u00e4sligt utan \u00e4ven kroppsligt, n\u00e4r man springer m\u00e5ste man ha r\u00e4tt utrustning. Det g\u00e4ller \u00e4ven att ha koll p\u00e5 n\u00e4r det \u00e4r dags att byta.<\/p>\n

I m\u00e5ndags inf\u00f6rskaffade jag nya l\u00f6parskor och idag invigdes dom! Testade \u00e4ven att springa med kompressionsstrumpor f\u00f6r f\u00f6rsta g\u00e5ngen och kombinationen av dessa tv\u00e5 gjorde att jag studsade fram. Inte ens duggregnet kunde ta ner mitt hum\u00f6r!<\/p>\n

Se till att ta hj\u00e4lp av personal om du inte riktigt har koll p\u00e5 vilket slags l\u00f6psteg du har. Sj\u00e4lv \u00e4r jag s\u00e5 f\u00f6rtjust i Asics gel-dojor att jag knappt skulle v\u00e5ga prova n\u00e5t annat.<\/p>\n

Visst \u00e4r mina nya trotj\u00e4nare fina?<\/p>\n

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\"2014-05-14<\/a><\/p>\n

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Nu har det varit en l\u00e5ng, l\u00e5ng period d\u00e5 jag sprungit b\u00e5de kortare (knappt 7 km) och mer s\u00e4llan (tv\u00e5-tre g\u00e5nger i veckan) \u00e4n jag gjorde f\u00f6rr. Nu b\u00f6rjar det dock bli dags att ut\u00f6ka; den sista augusti ska jag springa Tough Viking, en hinderbana p\u00e5 15 km. M\u00f6jligtvis blir det Stockholm halvmarathon i september ocks\u00e5. Nu h\u00e5ller vi tummarna f\u00f6r b\u00e4ttre v\u00e5rv\u00e4der, s\u00e5 blir det \u00e4nnu roligare att springa ute!<\/p>\n

\/Caroline<\/p>\n

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F\u00f6r att m\u00e5 bra, inte bara sj\u00e4sligt utan \u00e4ven kroppsligt, n\u00e4r man springer m\u00e5ste man ha r\u00e4tt utrustning. Det g\u00e4ller \u00e4ven att ha koll p\u00e5 n\u00e4r det \u00e4r dags att byta. I m\u00e5ndags inf\u00f6rskaffade jag nya l\u00f6parskor och idag invigdes dom! Testade \u00e4ven att springa med kompressionsstrumpor f\u00f6r f\u00f6rsta g\u00e5ngen och kombinationen av dessa tv\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/users\/8179"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}