{"id":261,"date":"2014-06-08T15:33:46","date_gmt":"2014-06-08T13:33:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/mindyourownyou\/?p=261"},"modified":"2014-06-08T15:33:46","modified_gmt":"2014-06-08T13:33:46","slug":"variation","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/06\/08\/variation\/","title":{"rendered":"Variation."},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/06\/2014-06-08-15.17.00.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-262\" alt=\"2014-06-08 15.17.00\" src=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/06\/2014-06-08-15.17.00-300x224.jpg\" width=\"300\" height=\"224\" srcset=\"https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/06\/2014-06-08-15.17.00-300x224.jpg 300w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/06\/2014-06-08-15.17.00-755x564.jpg 755w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/06\/2014-06-08-15.17.00.jpg 1370w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">F\u00f6r att utvecklas och m\u00e5 bra i sin tr\u00e4ning \u00e4r det viktigt att &#8221;chocka&#8221; kroppen ibland och variera sina tr\u00e4ningspass, n\u00e5got jag \u00e4r mycket v\u00e4l medveten \u00a0om. Dock \u00e4r det n\u00e5got jag faktiskt \u00e4r riktigt d\u00e5lig p\u00e5. Men nu i &#8221;l\u00e4gga in en extra v\u00e4xel&#8221;-tider \u00e4r det dags! P\u00e5 uppmaning av min karl sprang jag idag betydligt kortare och betydligt snabbare \u00e4n jag brukar. I tre kilometer hade jag ett bultande hj\u00e4rta och b\u00f6rjan till blodsmak i munnen. Och s\u00e5 h\u00e4r s\u00e5g jag ut n\u00e4r jag h\u00e4mtade andan p\u00e5 altanen.<\/p>\n<p style=\"text-align: center\">Dagens tips: K\u00f6r slut p\u00e5 dej sj\u00e4lv!<\/p>\n<p style=\"text-align: center\">\/Caroline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; F\u00f6r att utvecklas och m\u00e5 bra i sin tr\u00e4ning \u00e4r det viktigt att &#8221;chocka&#8221; kroppen ibland och variera sina tr\u00e4ningspass, n\u00e5got jag \u00e4r mycket v\u00e4l medveten \u00a0om. Dock \u00e4r det n\u00e5got jag faktiskt \u00e4r riktigt d\u00e5lig p\u00e5. Men nu i &#8221;l\u00e4gga in en extra v\u00e4xel&#8221;-tider \u00e4r det dags! P\u00e5 uppmaning av min karl sprang &#8230; <a title=\"Variation.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/06\/08\/variation\/\" aria-label=\"L\u00e4s mer om Variation.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-tips","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/users\/8179"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}