{"id":517,"date":"2014-08-13T20:36:16","date_gmt":"2014-08-13T18:36:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/mindyourownyou\/?p=517"},"modified":"2014-08-13T20:36:16","modified_gmt":"2014-08-13T18:36:16","slug":"nu-javlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/08\/13\/nu-javlar\/","title":{"rendered":"Nu j\u00e4vlar!"},"content":{"rendered":"<p>Det har ett antal g\u00e5nger n\u00e4mnts i bloggen att det \u00e4r nyttigt att utmana sig sj\u00e4lv, prova nya saker och leta sig lite utanf\u00f6r sin comfort-zone. S\u00e5 vi har gjort slag i saken och best\u00e4mt att utmana varandra! Varje vecka ska vi ge varandra en utmaning utan att den andra vet vad det \u00e4r, och det \u00e4r STR\u00c4NGT f\u00f6rbjudet att banga ur! Inte heller kommer vi f\u00f6rvarna varandra om N\u00c4R utmaningen kommer. Den ska vara en \u00f6verraskning p\u00e5 alla s\u00e4tt och vis!<\/p>\n<p>B\u00e5da har nog en och annan id\u00e9 (eller sju) redan, men vi tar mer \u00e4n g\u00e4rna hj\u00e4lp av er! S\u00e5 har ni n\u00e5gra kul id\u00e9er ni tycker vi ska uts\u00e4tta varandra f\u00f6r: HIT US! Anv\u00e4nd kommentarsf\u00e4ltet och gl\u00f6m inte skriva till vem av oss utmaningen riktar sig till.<\/p>\n<p>Och nej, det handlar inte om att \u00e4ta harskit eller snorta whiskey. Vi pratar utmaningar med v\u00e4lm\u00e5endet\/h\u00e4lsan\/tr\u00e4ningen\/minfulnessen i fokus.<\/p>\n<p>Nu k\u00f6r vi!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/caroline22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-518 alignleft\" alt=\"caroline22\" src=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/caroline22.jpg\" width=\"384\" height=\"288\" srcset=\"https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/caroline22.jpg 640w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/caroline22-300x225.jpg 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/vickan11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-519 alignright\" alt=\"vickan11\" src=\"http:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/vickan11.jpg\" width=\"384\" height=\"288\" srcset=\"https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/vickan11.jpg 640w, https:\/\/blogg.improveme.se\/mindyourownyou\/files\/2014\/08\/vickan11-300x225.jpg 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har ett antal g\u00e5nger n\u00e4mnts i bloggen att det \u00e4r nyttigt att utmana sig sj\u00e4lv, prova nya saker och leta sig lite utanf\u00f6r sin comfort-zone. S\u00e5 vi har gjort slag i saken och best\u00e4mt att utmana varandra! Varje vecka ska vi ge varandra en utmaning utan att den andra vet vad det \u00e4r, och &#8230; <a title=\"Nu j\u00e4vlar!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/08\/13\/nu-javlar\/\" aria-label=\"L\u00e4s mer om Nu j\u00e4vlar!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,2],"tags":[180,82,116,181,179,265,29,40],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-our-own-us","category-traning","tag-challenge","tag-comfortzone","tag-halsa","tag-mindyourownyou","tag-overraskning","tag-traning","tag-utmaning","tag-valmaende"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/users\/8179"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}