{"id":579,"date":"2014-09-07T10:58:18","date_gmt":"2014-09-07T08:58:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/mindyourownyou\/?p=579"},"modified":"2014-09-07T10:58:18","modified_gmt":"2014-09-07T08:58:18","slug":"sondagmorgon-betyder-utmaning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/09\/07\/sondagmorgon-betyder-utmaning\/","title":{"rendered":"S\u00f6ndagmorgon betyder utmaning"},"content":{"rendered":"

Jag hoppas att Caroline just nu sitter och pyser i sina mjukisbyxor framf\u00f6r tv’n, kanske i full g\u00e5ng med att trycka in en ostmacka i munnen intet ont anande om att jag just nu l\u00e4gger upp en utmaning till henne. Mohahaha.<\/p>\n

S\u00e5h\u00e4r \u00e4r det. Caroline ha en minst sagt sp\u00e4nnande h\u00f6st framf\u00f6r sig; hon har ett nytt jobb och ska dessutom bli FRU om bara n\u00e5gra ynka veckor, och dessutom ska hon (\u00e4ntligen!) bli Zumba-instrukt\u00f6r mitt i allt! Jag vet att du har fullt upp redan som det \u00e4r, v\u00e4nnsa, men nu ska du faktiskt f\u00e5 \u00e4nnu mer att g\u00f6ra.<\/p>\n

Din utmaning \u00e4r: en ZUMBA-KOREOGRAFI<\/strong>!<\/p>\n

Den ska vara minst 10 minuter l\u00e5ng<\/strong>, och du ska k\u00f6ra den f\u00f6r minst tre deltagare<\/strong>. Eftersom du har en hel del att t\u00e4nka p\u00e5 s\u00e5 v\u00e4ljer du i princip sj\u00e4lv n\u00e4r du vill k\u00f6ra den f\u00f6r oss (f\u00f6r ja, jag \u00e4r naturligtvis en av deltagarna), men riktlinjen \u00e4r att den ska vara klar och redo att k\u00f6ra inom en m\u00e5nad<\/strong>. Om du inte har tillg\u00e5ng till n\u00e5gon lokal genom jobbet eller gymmet s\u00e5 hj\u00e4lper jag till med det.<\/p>\n

Se det som en prepp till din instrukt\u00f6rsutbildning i h\u00f6st, det \u00e4r fantastiskt nyttigt att ha \u00f6vat en del innan! Plus att jag vet hur kul du tycker Zumba \u00e4r, s\u00e5 du kan likv\u00e4l tjyvstarta lite.<\/p>\n

Lycka till, b\u00e4sta! <3<\/p>\n

\"zumbameme\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag hoppas att Caroline just nu sitter och pyser i sina mjukisbyxor framf\u00f6r tv’n, kanske i full g\u00e5ng med att trycka in en ostmacka i munnen intet ont anande om att jag just nu l\u00e4gger upp en utmaning till henne. Mohahaha. S\u00e5h\u00e4r \u00e4r det. Caroline ha en minst sagt sp\u00e4nnande h\u00f6st framf\u00f6r sig; hon har … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[210,12,208,265,29,95,209],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-traning","tag-instruktor","tag-motivation","tag-surprise","tag-traning","tag-utmaning","tag-zumba","tag-zumba-stockholm"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/users\/8179"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}