{"id":89,"date":"2014-05-05T13:36:55","date_gmt":"2014-05-05T11:36:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/mindyourownyou\/?p=89"},"modified":"2014-05-05T13:36:55","modified_gmt":"2014-05-05T11:36:55","slug":"utmana-dig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/mindyourownyou\/2014\/05\/05\/utmana-dig\/","title":{"rendered":"Utmana dig"},"content":{"rendered":"

\u00a0<\/p>\n

\"Tr\u00e4nar<\/a>
Tr\u00e4nar styrka och balans med Jill<\/figcaption><\/figure>\n

Det blir ju l\u00e4tt att det h\u00e4r med tr\u00e4ning och h\u00e4lsa blir ett m\u00e5ste, och att man minsann ska ha KUL n\u00e4r man tr\u00e4nar blir en ganska utsliten klyscha n\u00e4r tr\u00e4ningspressen trycker p\u00e5.<\/p>\n

Men sanningen \u00e4r de facto s\u00e5, enligt min mening, att det\u00a0kr\u00e4vs lite vilja och nyfikenhet f\u00f6r att hitta det man faktiskt finner roligt och motiverande\u00a0som samtidigt aktiverar dig.<\/p>\n

\"Hipthrusters<\/a>
Hipthrusters med 50 kg<\/figcaption><\/figure>\n

Jag t.ex. ser till att sl\u00e4nga in n\u00e5got akrobatiskt \u00e4ven i min rena styrketr\u00e4ning, d\u00e5 styrketr\u00e4ning inte \u00e4r en favorit, men akrobatik \u00e4r det. Ett lyft med Jill (som p\u00e5 bilden ovan)\u00a0som tr\u00e4nar b\u00e5de styrka och balans, eller uppochnerv\u00e4nda benlyft (allts\u00e5 benlyft samtidigt som jag st\u00e5r p\u00e5 huvudet) \u00e4r n\u00e5gra exempel p\u00e5 vad jag kan hitta p\u00e5 efter att jag lyft tungt.<\/p>\n

S\u00e5 dagens tips: ge dig sj\u00e4lv en m\u00e5nad, och prova minst 4 olika slags tr\u00e4ningsformer. t.ex: en PT-timme (styrkelyft), ett zumba-pass, ett yoga-pass och spring en l\u00f6parunda utomhus. Och k\u00e4nn efter.<\/p>\n

Utmana dig! \ud83d\ude42<\/p>\n

\u00a0\/Victoria<\/p>\n

\u00a0\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Det blir ju l\u00e4tt att det h\u00e4r med tr\u00e4ning och h\u00e4lsa blir ett m\u00e5ste, och att man minsann ska ha KUL n\u00e4r man tr\u00e4nar blir en ganska utsliten klyscha n\u00e4r tr\u00e4ningspressen trycker p\u00e5. Men sanningen \u00e4r de facto s\u00e5, enligt min mening, att det\u00a0kr\u00e4vs lite vilja och nyfikenhet f\u00f6r att hitta det man faktiskt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,2],"tags":[13,25,30,11,31,12,26,27,28,265,29],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-tips","category-traning","tag-akrobatik","tag-fitness","tag-fitspo","tag-inspo","tag-insporation","tag-motivation","tag-styrka","tag-styrketraning","tag-tips-2","tag-traning","tag-utmaning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/users\/8179"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/mindyourownyou\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}